{"id":4174,"date":"2026-11-01T23:21:06","date_gmt":"2026-11-01T23:21:06","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-sugar-cravings-myths-2026-11-02\/"},"modified":"2026-11-01T23:21:06","modified_gmt":"2026-11-01T23:21:06","slug":"%e6%af%8f%e6%97%a5%e7%b3%96%e7%99%ae%e7%9a%84%e8%bf%b7%e6%80%9d-2026%e5%b9%b411%e6%9c%882%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e7%b3%96%e7%99%ae%e7%9a%84%e8%bf%b7%e6%80%9d-2026%e5%b9%b411%e6%9c%882%e6%97%a5\/","title":{"rendered":"\u9031\u4e00\u95e2\u8b20\u8a00\uff1a\u842c\u8056\u7bc0\u5f8c\u9700\u8981\u91cd\u65b0\u601d\u8003\u76843\u500b\u95dc\u65bc\u751c\u98df\u6e34\u671b\u7684\u8b20\u8a00"},"content":{"rendered":"<p>\u842c\u8056\u7bc0\u5c31\u5728\u9019\u500b\u9031\u672b\uff0c\u6642\u9418\u525b\u64a5\u56de\u4e00\u5c0f\u6642\uff0c\u4f60\u5bb6\u5eda\u623f\u7684\u67d0\u500b\u89d2\u843d\u53ef\u80fd\u9084\u5269\u4e0b\u4e00\u7897\u7cd6\u679c\u3002\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u9019\u9031\u66f4\u5e38\u60f3\u5403\u751c\u98df\uff0c\u5225\u64d4\u5fc3\uff0c\u4f60\u4e26\u4e0d\u5b64\u55ae\uff0c\u4e5f\u4e26\u975e\u300c\u5931\u6557\u300d\u3002 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<strong>\u7fd2\u6163\u3001\u60c5\u7dd2\u3001\u58d3\u529b\u3001\u75b2\u52de\u548c\u7dda\u7d22<\/strong>, \u5c31\u50cf\u4f60\u6bcf\u5929\u7d93\u904e\u5341\u6b21\u7684\u7cd6\u679c\u7897\uff0c\u6216\u8005\u4e0b\u5348 3 \u9ede\u7684\u4f4e\u6f6e\u671f\u5df2\u7d93\u6210\u70ba\u4f60\u5e73\u5e38\u7684\u96f6\u98df\u6642\u9593\u3002.<\/p>\n<p><strong>\u8981\u9ede\uff1a<\/strong> \u5c07\u6e34\u671b\u8996\u70ba\u6709\u95dc\u4f60\u81ea\u8eab\u7684\u8a0a\u606f\u3002 <em>\u5929<\/em> \u800c\u4e0d\u662f\u61f7\u7591\u81ea\u5df1\u7f3a\u4e4f\u67d0\u4e9b\u6771\u897f\u3002\u554f\u554f\u81ea\u5df1\uff1a\u6211\u662f\u9913\u4e86\u3001\u7d2f\u4e86\u3001\u58d3\u529b\u5927\uff0c\u9084\u662f\u53ea\u662f\u78b0\u5de7\u770b\u5230\u4e86\u7cd6\u679c\uff1f<\/p>\n<h2>\u8ff7\u601d#2\uff1a\u201c\u7cd6\u548c\u6bd2\u54c1\u4e00\u6a23\u5bb9\u6613\u4e0a\u766e\u201d<\/h2>\n<p>\u4f60\u53ef\u80fd\u770b\u904e\u4e00\u4e9b\u5c07\u7cd6\u6bd4\u4f5c\u53ef\u5361\u56e0\u7684\u6a19\u984c\u3002\u9019\u4e9b\u5927\u591a\u4f86\u81ea\u52d5\u7269\u7814\u7a76\uff0c\u7814\u7a76\u4e2d\u8001\u9f20\u53ea\u80fd\u65b7\u65b7\u7e8c\u7e8c\u5730\u651d\u53d6\u7cd6\uff0c\u9019\u6703\u5c0e\u81f4\u5b83\u5011\u51fa\u73fe\u985e\u4f3c\u66b4\u98df\u7684\u6a21\u5f0f\u3002 2016 \u5e74\u7684\u4e00\u7bc7\u7d9c\u8ff0\u2026 <em>\u6b50\u6d32\u71df\u990a\u5b78\u96dc\u8a8c<\/em> \uff08\u97cb\u65af\u7279\u6c83\u7279\u53ca\u5176\u540c\u4e8b\uff09\u5f97\u51fa\u7d50\u8ad6\uff0c\u5b58\u5728 <strong>\u5e7e\u4e4e\u6c92\u6709\u8b49\u64da\u652f\u6301\u4eba\u985e\u5b58\u5728\u300c\u7cd6\u766e\u300d\u3002<\/strong>. \u751c\u98df\u78ba\u5be6\u80fd\u5e36\u4f86\u6eff\u8db3\u611f\uff0c\u800c\u4e14\u975e\u5e38\u7f8e\u5473\u7684\u98df\u7269\u5f88\u96e3\u505c\u6b62\u98df\u7528\uff0c\u4f46\u9019\u8207\u6bd2\u766e\u662f\u4e0d\u540c\u7684\u3002.<\/p>\n<p><strong>\u91cd\u8981\u6027\uff1a<\/strong> \u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u300c\u4e0a\u766e\u300d\u4e86\uff0c\u90a3\u9ebc\u6bcf\u4e00\u6b21\u5076\u723e\u7684\u653e\u7e31\u90fd\u6703\u8b93\u4f60\u89ba\u5f97\u81ea\u5df1\u7121\u80fd\u70ba\u529b\u3002\u66f4\u6eab\u548c\u3001\u66f4\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff0c\u751c\u98df\u672c\u8eab\u5c31\u6975\u5177\u5438\u5f15\u529b\uff0c\u4f60\u53ef\u4ee5\u990a\u6210\u4e00\u4e9b\u7fd2\u6163\uff0c\u8b93\u81ea\u5df1\u66f4\u5bb9\u6613\u5e73\u8861\u5730\u4eab\u53d7\u5b83\u5011\u3002.<\/p>\n<h2>\u8ff7\u601d#3\uff1a\u201c\u6230\u52dd\u6e34\u671b\u5168\u9760\u610f\u5fd7\u529b\u201d<\/h2>\n<p>\u610f\u5fd7\u529b\u53ea\u662f\u6545\u4e8b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e14\u5f80\u5f80\u662f\u5176\u4e2d\u6700\u5c0f\u7684\u4e00\u90e8\u5206\u3002\u4e00\u500b\u91cd\u8981\u7684\u69d3\u687f\u662f\u2026 <strong>\u7761\u89ba<\/strong>. \u57282004\u5e74\u7684\u4e00\u9805\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c <em>\u5167\u79d1\u5e74\u9451<\/em> \uff08Spiegel\u53ca\u5176\u540c\u4e8b\uff09\u7684\u7814\u7a76\u8868\u660e\uff0c\u9023\u7e8c\u5169\u665a\u7761\u7720\u4e0d\u8db3\u6703\u6539\u8b8a\u98df\u617e\u6fc0\u7d20\u6c34\u5e73\uff0c\u589e\u52a0\u98e2\u9913\u611f\uff0c\u5c24\u5176\u5c0d\u9ad8\u71b1\u91cf\u3001\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u7684\u6e34\u671b\u3002 2013\u5e74\u7684\u4e00\u9805\u8166\u90e8\u5f71\u50cf\u7814\u7a76\u4e5f\u8b49\u5be6\u4e86\u9019\u4e00\u9ede\u3002 <em>\u81ea\u7136\u901a\u8a0a<\/em> \uff08Greer\u3001Goldstein \u548c Walker\uff09\u767c\u73fe\u7761\u7720\u4e0d\u8db3\u8207\u5c0d\u9ad8\u71b1\u91cf\u98df\u7269\u7684\u5f37\u70c8\u6e34\u671b\u6709\u95dc\u3002.<\/p>\n<p>\u9019\u4e00\u9ede\u5728\u672c\u9031\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u70ba\u6211\u5011\u5f88\u591a\u4eba\u90fd\u5728\u8abf\u6574\u6642\u9418\u3002 \uff08\u6211\u5011\u7684\uff09 <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-daylight-saving-sleep-2026-10-30\/\">\u9031\u4e94\u5e38\u898b\u554f\u984c\uff1a\u95dc\u65bc\u590f\u4ee4\u6642\u548c\u7761\u7720<\/a> \uff08\u63d0\u4f9b\u6eab\u548c\u7684\u904e\u6e21\u6280\u5de7\u3002\uff09<\/p>\n<p>\u5c0d\u7bc0\u98df\u65b9\u5f0f\u7684\u7814\u7a76\u4e5f\u8868\u660e\uff0c\u50f5\u5316\u7684\u3001\u975e\u6b64\u5373\u5f7c\u7684\u898f\u5247\uff08\u4f8b\u5982\u300c\u6211\u518d\u4e5f\u4e0d\u5403\u751c\u98df\u4e86\u300d\uff09\u5f80\u5f80\u6bd4\u9748\u6d3b\u7684\u65b9\u6cd5\u66f4\u5bb9\u6613\u5c0e\u81f4\u66b4\u98f2\u66b4\u98df\u3002\u5236\u5b9a\u8a08\u5283\u901a\u5e38\u6bd4\u5b8c\u5168\u7981\u6b62\u66f4\u6709\u6548\u3002.<\/p>\n<h2>\u672c\u9031\u6eab\u548c\u7684\u4e09\u6b65\u9a5f\u8a08\u5283<\/h2>\n<ol>\n<li><strong>\u628a\u7cd6\u679c\u7897\u79fb\u958b\u3002.<\/strong> \u628a\u5269\u83dc\u653e\u9032\u6ae5\u6ac3\u6216\u4e0d\u900f\u660e\u7684\u5bb9\u5668\u88e1\u3002\u773c\u4e0d\u898b\u70ba\u6de8\u3002\u53ef\u4ee5\u653e\u4e00\u4e9b\u53ef\u4ee5\u66ff\u4ee3\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u860b\u679c\u6216\u5176\u4ed6\u6c34\u679c\uff0c\u653e\u5728\u986f\u773c\u7684\u5730\u65b9\u3002 <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-pumpkin-seeds-2026-10-31\/\">\u70e4\u5357\u74dc\u7c7d<\/a>.<\/li>\n<li><strong>\u5c07\u751c\u9ede\u8207\u6b63\u9910\u642d\u914d\u98df\u7528\u3002.<\/strong> \u5348\u9910\u5f8c\u8207\u5176\u7a7a\u8179\u5403\u96f6\u98df\uff0c\u4e0d\u5982\u4eab\u7528\u4e00\u584a\u5de7\u514b\u529b\uff0c\u4e26\u8003\u616e\u2026 <a href=\"https:\/\/olylife.international\/wellness\/daily-walk-after-meals-2026-09-22\/\">\u98ef\u5f8c\u6563\u6b65\u7247\u523b<\/a>.<\/li>\n<li><strong>\u5beb\u4e00\u500b\u300c\u5982\u679c\u2026\u90a3\u9ebc\u2026\u300d\u7684\u8a08\u5283\u8868\u3002.<\/strong> \u4f8b\u5982\uff1a\u300c\u5982\u679c\u6211\u4e0b\u53483\u9ede\u60f3\u5403\u751c\u98df\uff0c\u6211\u6703\u5148\u6ce1\u676f\u8336\uff0c\u554f\u554f\u81ea\u5df1\u662f\u5426\u60f3\u5403\u3002\u300d\uff08\u4ee5\u4e0b\u662f\u5982\u4f55\u8a2d\u5b9a\uff09 <a href=\"https:\/\/olylife.international\/wellness\/daily-sunday-setup-if-then-plans-2026-11-01\/\">\u7c21\u55ae\u7684\u300c\u5982\u679c\u2026\u90a3\u9ebc\u2026\u300d\u8a08\u5283<\/a>.)<\/li>\n<\/ol>\n<p><strong>\u4eca\u65e5\u8981\u9ede\uff1a<\/strong> \u60f3\u5403\u6771\u897f\u662f\u6b63\u5e38\u7684\u751f\u7406\u8a0a\u865f\uff0c\u4e0d\u662f\u6027\u683c\u7f3a\u9677\u3002\u597d\u597d\u4f11\u606f\uff0c\u8abf\u6574\u597d\u74b0\u5883\uff0c\u6162\u6162\u4eab\u7528\u4f60\u771f\u6b63\u559c\u6b61\u7684\u7f8e\u98df\uff0c\u4e0d\u8981\u6709\u7f6a\u60e1\u611f\u3002 \u2728<\/p>\n<p><em>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u6559\u80b2\u7528\u9014\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u5982\u679c\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u5176\u4ed6\u5f71\u97ff\u8840\u7cd6\u7684\u75be\u75c5\uff0c\u6216\u8005\u60a8\u611f\u5230\u8207\u98df\u7269\u7684\u95dc\u4fc2\u4ee4\u4eba\u75db\u82e6\u6216\u96e3\u4ee5\u63a7\u5236\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u4e26\u9075\u5faa\u60a8\u7684\u91ab\u7642\u5718\u968a\u7684\u6307\u5c0e\u3002.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u842c\u8056\u7bc0\u5269\u4e0b\u7684\u7cd6\u679c\u52a0\u4e0a\u6642\u9418\u8abf\u6574\uff1f\u4ee5\u4e0b\u662f3\u500b\u95dc\u65bc\u751c\u98df\u6e34\u671b\u7684\u5e38\u898b\u8aa4\u89e3\uff0c\u7814\u7a76\u7d50\u679c\u7684\u771f\u5be6\u8aaa\u6cd5\uff0c\u4ee5\u53ca\u672c\u9031\u6eab\u548c\u76843\u6b65\u9a5f\u8a08\u756b\u3002.<\/p>","protected":false},"author":2,"featured_media":4173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-sugar-cravings-myths-20261102.jpg",1344,752,false],"author_info":{"display_name":"Jenny 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