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\u50b3\u7d71\u4e0a\uff0c\u8541\u9ebb\u88ab\u7576\u4f5c\u6625\u5b63\u300c\u6ecb\u88dc\u54c1\u300d\u63a1\u6458\u3002\u5b83\u662f\u6f2b\u9577\u51ac\u5b63\u5f8c\u6700\u65e9\u51fa\u73fe\u7684\u9bae\u5ae9\u7da0\u8449\u4e4b\u4e00\uff0c\u5e38\u7528\u65bc\u88fd\u4f5c\u6e6f\u3001\u7ca5\u548c\u8336\u3002\u8349\u85e5\u5b78\u5bb6\u9577\u671f\u4ee5\u4f86\u4e00\u76f4\u5c07\u5176\u8996\u70ba\u4e00\u7a2e\u2026 \u6ecb\u990a<\/strong> \u8541\u9ebb\u8207\u5176\u8aaa\u662f\u4e00\u7a2e\u85e5\u7528\u690d\u7269\uff0c\u4e0d\u5982\u8aaa\u662f\u4e00\u7a2e\u5929\u7136\u7684\u8349\u85e5\u3002\u5b83\u7684\u8449\u5b50\u5929\u7136\u542b\u6709\u9223\u3001\u9240\u3001\u9382\u7b49\u7926\u7269\u8cea\uff0c\u4ee5\u53ca\u7dad\u751f\u7d20K\u548c\u985e\u9ec3\u916e\u7b49\u690d\u7269\u5316\u5408\u7269\u3002\u5177\u9ad4\u542b\u91cf\u6703\u56e0\u571f\u58e4\u3001\u5b63\u7bc0\u548c\u70f9\u98ea\u65b9\u5f0f\u800c\u7570\uff0c\u56e0\u6b64\uff0c\u8541\u9ebb\u53ef\u4ee5\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u7f8e\u5473\u88dc\u5145\uff0c\u800c\u4e0d\u662f\u71df\u990a\u88dc\u5145\u5291\u7684\u66ff\u4ee3\u54c1\u3002.<\/p>\n \u8207\u8591\u9ec3\u6216\u751f\u8591\u7b49\u8349\u85e5\u76f8\u6bd4\uff0c\u4eba\u5011\u5c0d\u8541\u9ebb\u7684\u7814\u7a76\u8f03\u5c11\uff0c\u4f46\u5176\u4e2d\u4e00\u4e9b\u7814\u7a76\u503c\u5f97\u4e86\u89e3\uff1a<\/p>\n \u5766\u8aa0\u7684\u7d50\u8ad6\u662f\uff1a\u8541\u9ebb\u662f\u4e00\u7a2e\u6eab\u548c\u7684\u50b3\u7d71\u8349\u85e5\uff0c\u65e9\u671f\u7684\u4e00\u4e9b\u7814\u7a76\u9817\u70ba\u6709\u8da3\uff0c\u4f46\u5b83\u4e26\u975e\u842c\u9748\u85e5\u3002\u9019\u6b63\u662f\u6211\u5011\u770b\u5f85\u8349\u85e5\u7684\u614b\u5ea6\uff1a\u597d\u5947\u3001\u6b23\u8cde\u3001\u52d9\u5be6\u3002.<\/p>\n \u8cfc\u7269\u5c0f\u8cbc\u58eb\uff1a<\/strong> \u5c0b\u627e\u6563\u88dd\u6216\u888b\u88dd\u8541\u9ebb\uff0c\u4e26\u6a19\u793a\uff1a \u8541\u9ebb\uff08Urtica dioica\uff09<\/em> \u5f9e\u4fe1\u8b7d\u826f\u597d\u7684\u8336\u8449\u6216\u8349\u85e5\u4f9b\u61c9\u5546\u8cfc\u8cb7\u8336\u8449\u3002\u5982\u679c\u63a1\u6458\u65b0\u9bae\u8541\u9ebb\uff0c\u8acb\u6234\u4e0a\u539a\u624b\u5957\uff0c\u53ea\u63a1\u6458\u9060\u96e2\u8def\u908a\u548c\u5674\u7051\u904e\u8fb2\u85e5\u5340\u57df\u7684\u5ae9\u82bd\u3002\u98df\u7528\u524d\u52d9\u5fc5\u716e\u719f\u6216\u66ec\u4e7e\u3002.<\/p>\n \u8541\u9ebb\u4f5c\u70ba\u98df\u7269\u548c\u8336\u98f2\u5ee3\u53d7\u6b61\u8fce\uff0c\u4f46\u4e26\u975e\u4eba\u4eba\u90fd\u9069\u5408\u98df\u7528\uff1a<\/p>\n \u8541\u9ebb\u662f\u4e00\u7a2e\u53ef\u611b\u7684\u690d\u7269\uff0c\u5b83\u63d0\u9192\u6211\u5011\uff0c\u4e00\u4e9b\u6700\u50b3\u7d71\u7684\u8349\u85e5\u5c31\u96b1\u85cf\u5728\u6211\u5011\u8eab\u908a\u3002\u53ea\u8981\u7a0d\u52a0\u5c0a\u91cd\uff08\u6700\u597d\u6234\u4e0a\u624b\u5957\uff01\uff09\uff0c\u5b83\u5c31\u80fd\u70ba\u4f60\u5e36\u4f86\u4e00\u676f\u8212\u7de9\u6ecb\u990a\u7684\u98f2\u54c1\uff0c\u966a\u4f34\u4f60\u5ea6\u904e\u5373\u5c07\u5230\u4f86\u7684\u77ed\u66ab\u800c\u6dbc\u723d\u7684\u65e5\u5b50\u3002 \u2728 \u932f\u904e\u4e86\u4e0a\u9031\u7684\u63a8\u85a6\uff1f\u9ede\u64ca\u6b64\u8655\u67e5\u770b \u8299\u84c9\u82b1\uff0c\u9178\u6f80\u7684\u7d05\u5bf6\u77f3\u8272\u8336<\/a>, \u6216\u63a2\u7d22\u6211\u5011\u66f4\u591a\u690d\u7269\u7684\u7a2e\u690d\u65b9\u6cd5 \u8349\u85e5\u7642\u6cd5\u6307\u5357<\/a>.<\/p>\n \u672c\u6587\u50c5\u4f9b\u4e00\u822c\u6559\u80b2\u7528\u9014\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u8349\u85e5\u53ef\u80fd\u8207\u85e5\u7269\u548c\u5065\u5eb7\u72c0\u6cc1\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002\u5728\u5c07\u65b0\u7684\u8349\u85e5\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5408\u683c\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\uff0c\u5c24\u5176\u662f\u5728\u60a8\u61f7\u5b55\u3001\u54fa\u4e73\u6216\u60a3\u6709\u67d0\u7a2e\u75be\u75c5\u7684\u60c5\u6cc1\u4e0b\u3002.<\/em><\/p>","protected":false},"excerpt":{"rendered":" Stinging nettle loses its sting once dried or cooked, and becomes a mild, mineral-rich tea. Here’s what it’s traditionally used for, what research suggests, and 3 cozy ways to enjoy it.<\/p>","protected":false},"author":2,"featured_media":4215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-thursday-herbal-spotlight-nettle-20261105.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":245,"filter":"raw","cat_ID":71,"category_count":245,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=4216"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/4215"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u7814\u7a76\u8868\u660e<\/h2>\n
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