{"id":4249,"date":"2026-11-06T23:21:58","date_gmt":"2026-11-06T23:21:58","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-saturday-spotlight-gua-sha-2026-11-07\/"},"modified":"2026-11-06T23:21:58","modified_gmt":"2026-11-06T23:21:58","slug":"%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%85%ad%e7%84%a6%e9%bb%9e%e5%88%ae%e7%97%a7-2026%e5%b9%b411%e6%9c%887%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%85%ad%e7%84%a6%e9%bb%9e%e5%88%ae%e7%97%a7-2026%e5%b9%b411%e6%9c%887%e6%97%a5\/","title":{"rendered":"\u9031\u516d\u5c08\u984c\uff1a\u522e\u75e7\uff0d\u53e4\u8001\u7684\u77f3\u982d\u5100\u5f0f\uff0c\u5e36\u4f86\u5e73\u975c\u60a0\u9592\u7684\u65e9\u6668"},"content":{"rendered":"<p>\u672c\u9031\u516d\u7684\u7126\u9ede\u5831\u5c0e\u5c07\u5e36\u60a8\u4e86\u89e3\u4e00\u584a\u5149\u6ed1\u7684\u3001\u624b\u638c\u5927\u5c0f\u7684\u77f3\u982d\uff0c\u4ee5\u53ca\u6700\u53e4\u8001\u7684\u81ea\u6211\u7167\u9867\u5100\u5f0f\u4e4b\u4e00\u3002. <strong>\u522e\u75e7<\/strong> \uff08\u767c\u97f3\u70ba\u201cgwah shah\u201d\uff09\u662f\u4e00\u7a2e\u50b3\u7d71\u7684\u6771\u4e9e\u6309\u6469\u6280\u5de7\uff0c\u7528\u5149\u6ed1\u7684\u5de5\u5177\u5728\u5857\u62b9\u4e86\u7cbe\u6cb9\u7684\u76ae\u819a\u4e0a\u8f15\u8f15\u6ed1\u52d5\u3002\u5b83\u5728\u4e2d\u570b\u3001\u8d8a\u5357\u548c\u5176\u4ed6\u6c11\u9593\u7642\u6cd5\u4e2d\u5df2\u6709\u6578\u767e\u5e74\u6b77\u53f2\u3002\u5982\u4eca\uff0c\u5b83\u4e5f\u51fa\u73fe\u5728\u8a31\u591a\u6d74\u5ba4\u7684\u8b77\u819a\u54c1\u4e2d\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u5b83\u7684\u539f\u7406\u3001\u76f8\u95dc\u7814\u7a76\u4ee5\u53ca\u5982\u4f55\u5728\u672c\u9031\u672b\u5728\u5bb6\u5617\u8a66\u6eab\u548c\u7684\u6309\u6469\u65b9\u6cd5\u3002 \ud83c\udf3f<\/p>\n<h2>\u5169\u7a2e\u522e\u75e7\u65b9\u6cd5<\/h2>\n<p>\u9019\u500b\u8a5e\u6db5\u84cb\u4e86\u5169\u7a2e\u622a\u7136\u4e0d\u540c\u7684\u505a\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u50b3\u7d71\u8eab\u9ad4\u522e\u75e7<\/strong> \u9019\u7a2e\u7642\u6cd5\u4f7f\u7528\u529b\u5ea6\u9069\u4e2d\u3001\u53cd\u8986\u7684\u64ab\u6478\u624b\u6cd5\uff0c\u4f5c\u7528\u65bc\u80cc\u90e8\u3001\u9838\u90e8\u6216\u80a9\u90e8\u3002\u5b83\u6703\u523b\u610f\u5728\u76ae\u819a\u4e0a\u7559\u4e0b\u4e00\u500b\u66ab\u6642\u6027\u7684\u7d05\u8272\u6591\u9ede\u72c0\u5370\u8a18\uff0c\u7a31\u70ba\u201c\u75e7\u677f\u201d\uff0c\u5e7e\u5929\u540e\u6703\u9010\u6f38\u6d88\u9000\u3002\u9019\u7a2e\u7642\u6cd5\u901a\u5e38\u7531\u53d7\u904e\u5c08\u696d\u8a13\u7df4\u7684\u5f9e\u696d\u8005\u64cd\u4f5c\u3002.<\/li>\n<li><strong>\u81c9\u90e8\u522e\u75e7<\/strong> \u5b83\u8f15\u76c8\u5f97\u591a\u3002\u53ea\u9700\u8f15\u8f15\u4e00\u62b9\uff0c\u5c31\u80fd\u5c07\u78e8\u7802\u77f3\u6ed1\u904e\u81c9\u90e8\u548c\u9838\u90e8\uff0c\u4e0d\u6703\u7559\u4e0b\u75d5\u8de1\u3002\u9019\u662f\u5927\u591a\u6578\u4eba\u5728\u5bb6\u5617\u8a66\u7684\u7248\u672c\u3002.<\/li>\n<\/ul>\n<h2>\u7814\u7a76\u8868\u660e<\/h2>\n<p>\u8b49\u64da\u5c1a\u4e0d\u5145\u5206\u4e14\u6578\u91cf\u8f03\u5c11\uff0c\u4f46\u5f88\u6709\u610f\u601d\uff1a<\/p>\n<ul>\n<li><strong>\u6cbb\u7642\u5340\u57df\u7684\u8840\u6db2\u5faa\u74b0\uff1a<\/strong> 2007 \u5e74\u4e00\u9805\u91dd\u5c0d 11 \u540d\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u521d\u6b65\u7814\u7a76\u8868\u660e\uff0c\u4e00\u6b21\u5168\u8eab\u522e\u75e7\u5f8c\uff0c\u9ad4\u8868\u5fae\u5faa\u74b0\u5728\u7d04 7.5 \u5206\u9418\u5167\u589e\u52a0\u4e86\u7d04\u56db\u500d\uff0c\u4e26\u4e14\u5728 25 \u5206\u9418\u7684\u6e2c\u91cf\u7a97\u53e3\u671f\u5167\uff0c\u8840\u6d41\u91cf\u4e00\u76f4\u9ad8\u65bc\u57fa\u7dda\u6c34\u5e73\uff08Nielsen \u7b49\u4eba\uff0c, <em>\u63a2\u7d22<\/em>, 2007).<\/li>\n<li><strong>\u9838\u90e8\u7dca\u5f35\uff1a<\/strong> 2011 \u5e74\u4e00\u9805\u91dd\u5c0d 48 \u540d\u6162\u6027\u9838\u75db\u6210\u5e74\u60a3\u8005\u7684\u96a8\u6a5f\u8a66\u9a57\u6bd4\u8f03\u4e86\u4e00\u6b21\u522e\u75e7\u6cbb\u7642\u8207\u71b1\u6577\u7684\u6548\u679c\u3002\u4e00\u9031\u5f8c\uff0c\u522e\u75e7\u7d44\u5831\u544a\u75bc\u75db\u6539\u5584\u66f4\u70ba\u986f\u8457\uff08Braun \u7b49\u4eba\uff0c, <em>\u75bc\u75db\u91ab\u5b78<\/em>, 2011 \u5e74\uff09\u3002\u8a72\u8a66\u9a57\u70ba\u958b\u653e\u6a19\u7c64\u4e14\u6642\u9593\u8f03\u77ed\uff0c\u56e0\u6b64\u5176\u4f5c\u8005\u7a31\u5176\u9577\u671f\u50f9\u503c\u5c1a\u4e0d\u660e\u78ba\u3002.<\/li>\n<li><strong>\u81c9\u90e8\u522e\u75e7\uff1a<\/strong> \u5728\u4e00\u98052025\u5e74\u7684\u5c0f\u578b\u8a66\u9a57\u4e2d\uff0c34\u540d\u5973\u6027\u6bcf\u9031\u4e94\u6b21\uff0c\u6bcf\u6b2110\u5206\u9418\uff0c\u4f7f\u7528\u522e\u75e7\u677f\u6216\u81c9\u90e8\u6efe\u8f2a\uff0c\u6301\u7e8c8\u9031\u3002\u5169\u7d44\u5973\u6027\u7684\u81c9\u90e8\u8f2a\u5ed3\u6e2c\u91cf\u503c\u5747\u6709\u8f15\u5fae\u8b8a\u5316\uff0c\u4f46\u8a66\u9a57\u6c92\u6709\u8a2d\u5b9a\u672a\u6cbb\u7642\u7684\u5c0d\u7167\u7d44\uff08Ahn\u7b49\u4eba\uff0c, <em>\u300a\u7f8e\u5bb9\u76ae\u819a\u75c5\u5b78\u96dc\u8a8c\u300b<\/em>, 2025 \u5e74\uff09\u3002 2023 \u5e74\u7684\u4e00\u9805\u76ae\u819a\u75c5\u5b78\u8a55\u8ad6\u5f97\u51fa\u7d50\u8ad6\uff0c\u81c9\u90e8\u6309\u6469\u5de5\u5177\u53ef\u80fd\u6709\u4e00\u4e9b\u597d\u8655\uff0c\u4f46\u9700\u8981\u66f4\u5927\u898f\u6a21\u3001\u8a2d\u8a08\u66f4\u597d\u7684\u7814\u7a76\uff08Hamp \u7b49\u4eba\uff0c2023 \u5e74\uff09\u3002.<\/li>\n<\/ul>\n<p>\u6240\u4ee5\uff0c\u522e\u75e7\u6700\u597d\u88ab\u8996\u70ba\u4e00\u7a2e\u4ee4\u4eba\u6109\u6085\u7684\u3001\u89aa\u8eab\u53c3\u8207\u7684\u5100\u5f0f\u3002 <em>\u53ef\u80fd<\/em> \u5b83\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\uff0c\u4fc3\u9032\u5c40\u90e8\u8840\u6db2\u5faa\u74b0\u3002\u5b83\u4e26\u975e\u7528\u65bc\u6cbb\u7642\u4efb\u4f55\u75be\u75c5\u3002.<\/p>\n<h2>\u6eab\u548c\u76845\u5206\u9418\u81c9\u90e8\u522e\u75e7\u8b77\u7406<\/h2>\n<ol>\n<li><strong>\u958b\u5c40\u4e7e\u6de8\u4fd0\u843d\u3002.<\/strong> \u5857\u62b9\u5e7e\u6ef4\u81c9\u90e8\u7cbe\u6cb9\u6216\u6ecb\u6f64\u7684\u4fdd\u6fd5\u971c\uff0c\u9019\u6a23\u78e8\u7802\u77f3\u5c31\u80fd\u9806\u66a2\u6ed1\u52d5\u800c\u4e0d\u6703\u62c9\u626f\u808c\u819a\u3002 \uff08\u4e7e\u71e5\u7684\u51ac\u5b63\u808c\u819a\u4e5f\u6703\u611f\u8b1d\u5b83\u7684\u3002\uff09<\/li>\n<li><strong>\u5c07\u77f3\u982d\u5e7e\u4e4e\u653e\u5e73\uff0c,<\/strong> \u8207\u76ae\u819a\u5448\u7d04 15 \u5ea6\u89d2\u3002.<\/li>\n<li><strong>\u9838\u90e8\u5148\u884c\uff1a<\/strong> \u5f9e\u4e0b\u984e\u4e0b\u65b9\u8f15\u8f15\u5411\u4e0b\u64ab\u6478\u9396\u9aa8\uff0c\u6bcf\u908a 3-5 \u6b21\u3002.<\/li>\n<li><strong>\u4e0b\u5df4\u548c\u81c9\u9830\uff1a<\/strong> \u5f9e\u4e0b\u5df4\u6cbf\u8457\u4e0b\u984e\u7dda\u5411\u8033\u6735\u65b9\u5411\u6ed1\u52d5\uff0c\u7136\u5f8c\u5f9e\u9f3b\u5b50\u65c1\u908a\u6ed1\u904e\u81c9\u9830\uff0c\u5404\u6ed1\u52d5 3-5 \u6b21\u3002.<\/li>\n<li><strong>\u7709\u6bdb\u548c\u984d\u982d\uff1a<\/strong> \u5f9e\u984d\u982d\u4e2d\u592e\u5f80\u592a\u967d\u7a74\u65b9\u5411\u6383\u53bb\u3002\u5728\u90a3\u88e1\u7a0d\u4f5c\u505c\u7559\uff0c\u6162\u6162\u547c\u5438\u3002.<\/li>\n<\/ol>\n<p>\u4fdd\u6301\u8212\u9069\u7684\u529b\u9053\u3002\u5982\u679c\u51fa\u73fe\u6301\u7e8c\u7684\u7d05\u816b\u6216\u81c9\u90e8\u7600\u50b7\uff0c\u8acb\u6e1b\u8f15\u5f37\u5ea6\u3002\u6bcf\u6b21\u4f7f\u7528\u5f8c\u7528\u6eab\u548c\u7684\u80a5\u7682\u548c\u6c34\u6e05\u6d17\u6309\u6469\u77f3\uff0c\u4fdd\u6301\u5176\u885b\u751f\u3002.<\/p>\n<h2>\u4f55\u6642\u8df3\u904e<\/h2>\n<p>\u4e0d\u8981\u5728\u7834\u640d\u3001\u767c\u708e\u6216\u66ec\u50b7\u7684\u76ae\u819a\u3001\u6d3b\u8e8d\u7684\u75e4\u7621\u6216\u76ae\u75b9\u3001\u8fd1\u671f\u53d7\u50b7\u7684\u90e8\u4f4d\u6216\u6709\u975c\u8108\u66f2\u5f35\u7684\u90e8\u4f4d\u4f7f\u7528\u522e\u75e7\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\u3001\u5bb9\u6613\u7600\u50b7\u3001\u60a3\u6709\u51fa\u8840\u6216\u51dd\u8840\u969c\u7919\u3001\u61f7\u5b55\uff0c\u6216\u8fd1\u671f\u63a5\u53d7\u904e\u7f8e\u5bb9\u6ce8\u5c04\u6216\u81c9\u90e8\u624b\u8853\uff0c\u8acb\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u3002\u9032\u884c\u8eab\u9ad4\u522e\u75e7\u6642\uff0c\u8acb\u5c0b\u6c42\u5c08\u696d\u522e\u75e7\u5e2b\u7684\u5354\u52a9\uff0c\u4e0d\u8981\u81ea\u884c\u5617\u8a66\u8f03\u91cd\u7684\u522e\u75e7\u624b\u6cd5\u3002.<\/p>\n<h2>\u91cd\u9ede\u7e3d\u7d50<\/h2>\n<p>\u522e\u75e7\u4e0d\u6703\u8b93\u4f60\u7684\u81c9\u7165\u7136\u4e00\u65b0\uff0c\u4e5f\u4e0d\u6703\u4e00\u591c\u4e4b\u9593\u6cbb\u7652\u4f60\u7684\u9838\u690e\u9178\u75db\u3002\u4f46\u9031\u516d\u65e9\u6668\uff0c\u7528\u4e00\u584a\u51b0\u6dbc\u7684\u77f3\u982d\u3001\u5c11\u8a31\u7cbe\u6cb9\u548c\u5e7e\u6b21\u6df1\u547c\u5438\uff0c\u60a0\u9592\u5730\u4eab\u53d7\u4e94\u5206\u9418\uff0c\u4e0d\u5931\u70ba\u4e00\u7a2e\u653e\u9b06\u8eab\u5fc3\u7684\u597d\u65b9\u6cd5\u3002 \u2728 \u5982\u679c\u4f60\u559c\u6b61\u89aa\u8eab\u5be6\u8e10\u7684\u81ea\u6211\u8b77\u7406\uff0c\u4e0d\u59a8\u8a66\u8a66\u642d\u914d\u6211\u5011\u7684\u7522\u54c1\u3002 <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-tennis-ball-self-massage-2026-10-24\/\">\u7db2\u7403\u81ea\u6211\u6309\u6469\u7a0b\u5e8f<\/a> \u6216\u9019\u4e9b <a href=\"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/%e7%a9%b4%e4%bd%8d%e6%8c%89%e6%91%a9%e7%b7%a9%e8%a7%a3%e9%a0%ad%e7%97%9b\/\">\u50b3\u7d71\u7a74\u4f4d\u6309\u6469\u7de9\u89e3\u982d\u75db<\/a>. \u70ba\u4e86\u8b93\u808c\u819a\u5728\u5929\u6c23\u8b8a\u51b7\u6642\u4fdd\u6301\u8212\u9069\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u7684 <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-dry-winter-skin-2026-11-06\/\">\u51ac\u5b63\u4e7e\u71e5\u808c\u819a\u5e38\u898b\u554f\u984c<\/a>.<\/p>\n<p><em>\u672c\u6587\u65e8\u5728\u63d0\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u5982\u679c\u60a8\u6301\u7e8c\u611f\u5230\u75bc\u75db\u6216\u60a3\u6709\u76ae\u819a\u75be\u75c5\uff0c\u8acb\u8aee\u8a62\u5408\u683c\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002.<\/em><\/p>\n<p><strong>\u53c3\u8003<\/strong><br \/>\nNielsen A \u7b49\u3002\u522e\u75e7\u6cbb\u7642\u5c0d\u9336\u9762\u7d44\u7e54\u5fae\u5faa\u74b0\u7684\u5f71\u97ff\uff1a\u4e00\u9805\u91dd\u5c0d\u5065\u5eb7\u53d7\u8a66\u8005\u7684\u521d\u6b65\u7814\u7a76\u3002. <em>\u63a2\u7d22\uff08\u7d10\u7d04\uff09<\/em>. 2007;3(5):456\u2013466.<br \/>\nBraun M \u7b49\u4eba\u3002\u50b3\u7d71\u4e2d\u91ab\u300c\u522e\u75e7\u300d\u7642\u6cd5\u5c0d\u6162\u6027\u9838\u75db\u60a3\u8005\u7684\u7642\u6548\uff1a\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002. <em>\u75bc\u75db\u85e5\u7269<\/em>. 2011;12(3):362\u2013369.<br \/>\nAhn SH \u7b49\u4eba\u3002\u81c9\u90e8\u6efe\u8f2a\u548c\u522e\u75e7\u6309\u6469\u5c0d\u81c9\u90e8\u8f2a\u5ed3\u3001\u808c\u8089\u5f35\u529b\u548c\u76ae\u819a\u5f48\u6027\u7684\u6bd4\u8f03\u6548\u679c\uff1a\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002. <em>J Cosmet Dermatol<\/em>. 2025;24(6):e70236\u3002.<br \/>\nHamp A \u7b49\u4eba\u3002\u522e\u75e7\u3001\u7389\u6efe\u8f2a\u548c\u81c9\u90e8\u6309\u6469\uff1a\u5728\u76ae\u819a\u79d1\u662f\u5426\u6709\u76ca\u8655\uff1f <em>J Cosmet Dermatol<\/em>. 2023;22(2):700\u2013703.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gua sha is a traditional East Asian scraping ritual now loved in skincare. Here&#8217;s what small studies suggest, a gentle 5-minute facial routine, and when to skip it.<\/p>","protected":false},"author":2,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-saturday-spotlight-gua-sha-20261107.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":249,"filter":"raw","cat_ID":71,"category_count":249,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/4248"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}