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2013\uff09\u3002<\/p>\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u95dc\u65bc\u300c\u666e\u901a\u300d\u8336\u7684\u7814\u7a76\u4e5f\u6307\u5411\u540c\u4e00\u65b9\u5411\u3002\u4e00\u9805\u70ba\u671f\u516d\u9031\u3001\u91dd\u5c0d75\u540d\u5065\u5eb7\u7537\u6027\u7684\u8a66\u9a57\u8868\u660e\uff0c\u98f2\u7528\u7d05\u8336\u7684\u53d7\u8a66\u8005\u5728\u5b8c\u6210\u58d3\u529b\u4efb\u52d9\u5f8c\uff0c\u76ae\u8cea\u9187\u6c34\u5e73\u66f4\u4f4e\uff0c\u611f\u89ba\u4e5f\u66f4\u653e\u9b06\uff0c\u800c\u98f2\u7528\u5496\u5561\u56e0\u542b\u91cf\u76f8\u540c\u7684\u5b89\u6170\u5291\u7684\u53d7\u8a66\u8005\u5247\u4e0d\u7136\uff08Steptoe 2007\uff09\u3002\u4e0d\u904e\uff0c\u7d05\u8336\u4ecd\u7136\u542b\u6709\u5496\u5561\u56e0\uff0c\u56e0\u6b64\u6700\u597d\u5728\u767d\u5929\u98f2\u7528\u3002\u665a\u4e0a\uff0c\u4e0d\u542b\u5496\u5561\u56e0\u7684\u8349\u672c\u8336\u5247\u662f\u8f03\u6eab\u548c\u7684\u9078\u64c7\u3002<\/p>\n\n<h3>\u5be6\u8a71\u5be6\u8aaa\uff1a\u8336\u8207\u8403\u53d6\u7269<\/h3>\n<p>\u4ee5\u4e0b\u662f\u5927\u591a\u6578\u8336\u98f2\u6e05\u55ae\u4e2d\u907a\u6f0f\u7684\u5167\u5bb9\u3002\u8a31\u591a\u95dc\u65bc\u93ae\u975c\u8349\u85e5\u7684\u8457\u540d\u7814\u7a76\u90fd\u4f7f\u7528\u4e86\u9019\u4e9b\u8349\u85e5\u3002 <strong>\u6a19\u6e96\u5316\u8403\u53d6\u7269\u6216\u81a0\u56ca<\/strong>, 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decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/herbal-tea-for-relaxing-matcher.jpg\" alt=\"\u7528\u65bc\u88fd\u4f5c\u8212\u7de9\u653e\u9b06\u8336\u7684\u8349\u85e5\u5305\u62ec\u6d0b\u7518\u83ca\u3001\u6ab8\u6aac\u9999\u8702\u8349\u3001\u85b0\u8863\u8349\u3001\u897f\u756a\u84ee\u548c\u8056\u7f85\u52d2\u3002\" \/><\/figure>\n\n<p>\u6bcf\u500b\u4eba\u7684\u58d3\u529b\u8868\u73fe\u90fd\u4e0d\u76e1\u76f8\u540c\u3002\u6709\u4e9b\u4eba\u665a\u4e0a\u5341\u9ede\u9084\u5728\u601d\u7dd2\u842c\u5343\uff0c\u6709\u4e9b\u4eba\u5247\u89ba\u5f97\u4e0b\u5df4\u7dca\u7e43\u3001\u80a9\u8180\u9178\u75db\uff0c\u6216\u662f\u5728\u5fd9\u788c\u7684\u4e0b\u5348\u611f\u5230\u7126\u8e81\u4e0d\u5b89\u3001\u5fc3\u795e\u4e0d\u5be7\u3002\u4e0d\u540c\u7684\u8349\u85e5\u5177\u6709\u4e0d\u540c\u7684\u50b3\u7d71\u529f\u6548\uff0c\u56e0\u6b64\u9078\u64c7\u9069\u5408\u81ea\u8eab\u60c5\u6cc1\u7684\u8349\u672c\u8336\u4f86\u653e\u9b06\u8eab\u5fc3\uff0c\u80fd\u8b93\u4f60\u7684\u8336\u98f2\u66f4\u52a0\u6709\u6548\u3002<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead><tr><th>\u7dca\u5f35\u60c5\u7dd2\u662f\u5982\u4f55\u8868\u73fe\u51fa\u4f86\u7684<\/th><th>\u5148\u4f86\u5690\u5690\u9019\u4e9b\u8336\u5427<\/th><th>\u6700\u4f73\u6642\u9593<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u601d\u7dd2\u7d1b\u4e82\uff0c\u7121\u6cd5\u505c\u6b62<\/td><td>\u6ab8\u6aac\u9999\u8702\u8349\uff0c\u897f\u756a\u84ee<\/td><td>\u508d\u665a\u6642\u5206<\/td><\/tr>\n<tr><td>\u665a\u9910\u5f8c\u8eab\u9ad4\u7dca\u7e43\uff0c\u80c3\u90e8\u4e0d\u9069\u3002<\/td><td>\u6d0b\u7518\u83ca\uff0c\u6d0b\u7518\u83ca+\u6ab8\u6aac\u9999\u8702\u8349\u6df7\u5408\u7269<\/td><td>\u665a\u9910\u5f8c<\/td><\/tr>\n<tr><td>\u51ac\u591c\u7684\u9ed1\u6697\u4e2d\uff0c\u5fc3\u60c5\u6c89\u91cd\u4f4e\u843d<\/td><td>\u85b0\u8863\u8349\uff08\u5c11\u91cf\uff09\uff0c\u6ab8\u6aac\u9999\u8702\u8349<\/td><td>\u508d\u665a\u6642\u5206<\/td><\/tr>\n<tr><td>\u767d\u5929\u75b2\u618a\u4e0d\u582a\u3001\u5fc3\u795e\u4e0d\u5be7\uff0c\u4f46\u5fc5\u9808\u4fdd\u6301\u654f\u92b3<\/td><td>\u8056\u7f85\u52d2\uff08\u5716\u723e\u897f\uff09\u3001\u8def\u6613\u6ce2\u58eb\u8336<\/td><td>\u4e0a\u5348\u81f3\u4e0b\u5348<\/td><\/tr>\n<tr><td>\u7761\u524d\u96d6\u7136\u75b2\u618a\u4f46\u7cbe\u795e\u6296\u64fb<\/td><td>\u6d0b\u7518\u83ca\u3001\u897f\u756a\u84ee\u3001\u5c11\u91cf\u7e88\u8349<\/td><td>\u7761\u524d 60-90 \u5206\u9418<\/td><\/tr>\n<tr><td>\u53ea\u60f3\u4f86\u500b\u8212\u9069\u7684\u3001\u4e0d\u542b\u5496\u5561\u56e0\u7684\u5100\u5f0f<\/td><td>\u8def\u6613\u6ce2\u58eb\u8336\uff0c\u6d0b\u7518\u83ca<\/td><td>\u4efb\u4f55\u6642\u9593<\/td><\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p>\u628a\u9019\u5f35\u8868\u683c\u7576\u4f5c\u8d77\u9ede\uff0c\u800c\u4e0d\u662f\u898f\u5247\u624b\u518a\u3002\u4f60\u7684\u5473\u857e\u4e5f\u5f88\u91cd\u8981\u3002\u4f60\u771f\u6b63\u559c\u6b61\u7684\u8336\uff0c\u4f60\u624d\u6703\u771f\u7684\u53bb\u6ce1\uff0c\u800c\u6301\u4e4b\u4ee5\u6046\uff0c\u624d\u662f\u8212\u7de9\u8eab\u5fc3\u7684\u5100\u5f0f\u771f\u6b63\u767c\u63ee\u4f5c\u7528\u7684\u95dc\u9375\u6240\u5728\u3002<\/p>\n\n<p>\u5982\u679c\u4f60\u7684\u7dca\u5f35\u60c5\u7dd2\u5bb9\u6613\u7a4d\u805a\u5728\u8179\u90e8\uff0c\u6211\u5011\u7684\u6307\u5357\u5c07\u5e6b\u52a9\u4f60\u2026 <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-digestion\/\">\u52a9\u6d88\u5316\u8349\u672c\u8336<\/a> \u6db5\u84cb\u4e86\u6700\u5e38\u7528\u65bc\u7de9\u89e3\u80c3\u90e8\u4e0d\u9069\u7684\u8349\u85e5\u3002\u5982\u679c\u9084\u4f34\u96a8\u591c\u9593\u71d2\u5fc3\uff0c\u8acb\u53c3\u95b1 <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-heartburn\/\">\u7de9\u89e3\u80c3\u707c\u71b1\u7684\u8349\u85e5\u8336<\/a> \u5728\u4f60\u4f38\u624b\u53bb\u62ff\u8584\u8377\u7cd6\u4e4b\u524d\u3002<\/p>\n\n<h2>7\u7a2e\u6709\u52a9\u65bc\u653e\u9b06\u7684\u8349\u672c\u8336\uff0c\u4ee5\u53ca\u76f8\u95dc\u7814\u7a76\u5c0d\u6bcf\u7a2e\u8336\u7684\u529f\u6548\u6709\u4f55\u5efa\u8b70\u3002<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/herbal-tea-for-relaxing-seven-teas.jpg\" alt=\"\u7a97\u53f0\u4e0a\u7a2e\u8457\u6ab8\u6aac\u9999\u8702\u8349\u548c\u85b0\u8863\u8349\uff0c\u53ef\u4ee5\u7528\u4f86\u6ce1\u81ea\u88fd\u8212\u7de9\u8349\u85e5\u8336\u3002\" \/><\/figure>\n\n<p>\u4ee5\u4e0b\u5217\u51fa\u4e86\u4e03\u7a2e\u6700\u53d7\u6b61\u8fce\u7684\u93ae\u975c\u8349\u85e5\uff0c\u4ee5\u53ca\u5b83\u5011\u5404\u81ea\u7684\u50b3\u7d71\u7528\u9014\u548c\u76f8\u95dc\u8b49\u64da\u3002\u6211\u5011\u7279\u5225\u8a3b\u660e\u4e86\u7814\u7a76\u4e2d\u4f7f\u7528\u7684\u662f\u8349\u85e5\u8336\u672c\u8eab\u9084\u662f\u6fc3\u7e2e\u8403\u53d6\u7269\uff0c\u56e0\u70ba\u9019\u5176\u4e2d\u7684\u5dee\u7570\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n<h3>1. \u6d0b\u7518\u83ca\uff1a\u7d93\u5178\u7684\u7761\u524d\u98f2\u54c1<\/h3>\n<p>\u6d0b\u7518\u83ca\uff08<em>\u6d0b\u7518\u83ca<\/em>\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\uff0c\u5b83\u4e00\u76f4\u88ab\u7528\u4f5c\u8212\u7de9\u7684\u7761\u524d\u98f2\u54c1\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\u548c\u4fc3\u9032\u6d88\u5316\u3002\u5b83\u6709\u8457\u67d4\u548c\u7684\u860b\u679c\u9999\u5473\uff0c\u5927\u591a\u6578\u4eba\u90fd\u6703\u7acb\u523b\u559c\u6b61\u4e0a\u5b83\u3002<\/p>\n<p><strong>\u7814\u7a76\u986f\u793a\uff1a<\/strong> \u5728\u4e00\u9805\u91dd\u5c0d\u6d0b\u7518\u83ca\u8336\u672c\u8eab\u7684\u8a66\u9a57\u4e2d\uff0c80\u540d\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u7684\u65b0\u624b\u5abd\u5abd\u9023\u7e8c\u5169\u9031\u6bcf\u5929\u98f2\u7528\u6d0b\u7518\u83ca\u8336\u3002\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u5979\u5011\u5831\u544a\u7684\u8207\u8eab\u9ad4\u75c7\u72c0\u76f8\u95dc\u7684\u7761\u7720\u554f\u984c\u548c\u6182\u9b31\u75c7\u72c0\u8f03\u5c11\uff0c\u4f46\u9019\u7a2e\u5dee\u7570\u5728\u505c\u8336\u56db\u5468\u5f8c\u6d88\u5931\uff08Chang 2016\uff09\u3002\u6d0b\u7518\u83ca\u7684\u7814\u7a76 <em>\u63d0\u7149<\/em> \u7814\u7a76\u767c\u73fe\uff0c\u6d0b\u7518\u83ca\u8403\u53d6\u7269\u5c0d\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u60a3\u8005\u6709\u8f15\u5fae\u7684\u93ae\u975c\u4f5c\u7528\uff08Amsterdam 2009; Mao 2016\uff09\uff0c\u4e26\u80fd\u6539\u5584\u8001\u5e74\u4eba\u7684\u7761\u7720\u54c1\u8cea\uff08Adib-Hajbaghery 2017\uff09\u3002 2019 \u5e74\u4e00\u9805\u5305\u542b 12 \u9805\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u6d0b\u7518\u83ca\u8403\u53d6\u7269\u80fd\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u4f46\u7576\u5408\u4f75\u4e09\u9805\u95dc\u65bc\u7126\u616e\u75c7\u7684\u7814\u7a76\u6642\uff0c\u4e26\u672a\u767c\u73fe\u5176\u5c0d\u7126\u616e\u75c7\u6709\u660e\u986f\u7642\u6548\uff0c\u4e14\u5c0d\u5931\u7720\u75c7\u7684\u7642\u6548\u8b49\u64da\u4e5f\u8f03\u5c11\uff08Hieu 2019\uff09\u3002\u5728\u4e00\u9805\u91dd\u5c0d\u6162\u6027\u5931\u7720\u6210\u5e74\u60a3\u8005\u7684\u5c0f\u578b\u8a66\u9a57\u4e2d\uff0c\u6d0b\u7518\u83ca\u8403\u53d6\u7269\u4e26\u672a\u986f\u8457\u6539\u8b8a\u7761\u7720\u65e5\u8a18\u7684\u6e2c\u91cf\u7d50\u679c\uff08Zick 2011\uff09\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u9019\u662f\u4e00\u6b3e\u8212\u7de9\u653e\u9b06\u3001\u6709\u52a9\u65bc\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7684\u597d\u9078\u64c7\u3002\u4f46\u5b83\u4e26\u4e0d\u80fd\u6cbb\u7652\u5931\u7720\u3002<\/p>\n\n<h3>2. \u6ab8\u6aac\u9999\u8702\u8349\uff1a\u9069\u5408\u5fd9\u788c\u3001\u601d\u7dd2\u7d1b\u4e82\u7684\u982d\u8166<\/h3>\n<p>\u6ab8\u6aac\u9999\u8702\u8349\uff08<em>\u9999\u8702\u82b1<\/em>\u5b83\u5c6c\u65bc\u8584\u8377\u79d1\uff0c\u6563\u767c\u8457\u660e\u4eae\u7684\u6ab8\u6aac\u9999\u6c23\u3002\u50b3\u7d71\u4e0a\uff0c\u5b83\u88ab\u7528\u65bc\u300c\u6109\u6085\u5fc3\u60c5\u300d\u548c\u5b89\u64ab\u8e81\u52d5\u4e0d\u5b89\u7684\u5fc3\u9748\u3002\u6211\u5011\u5df2\u5c0d\u5176\u9032\u884c\u4e86\u5168\u9762\u7684\u8a55\u4f30\u3002 <a href=\"https:\/\/olylife.international\/wellness\/daily-lemon-balm-spotlight-2026-09-12\/\">\u6ab8\u6aac\u9999\u8702\u8349\u805a\u7126<\/a> \u5982\u679c\u4f60\u60f3\u81ea\u5df1\u7a2e\u7684\u8a71\u3002<\/p>\n<p><strong>\u7814\u7a76\u986f\u793a\uff1a<\/strong> \u5728\u4e00\u9805\u5c0f\u578b\u5be6\u9a57\u5ba4\u7814\u7a76\u4e2d\uff0c18\u540d\u5065\u5eb7\u5fd7\u9858\u8005\u55ae\u6b21\u670d\u7528600\u6beb\u514b\u6ab8\u6aac\u9999\u8702\u8349\u8403\u53d6\u7269\u5f8c\uff0c\u5728\u9032\u884c\u58d3\u529b\u8f03\u5927\u7684\u96fb\u8166\u4efb\u52d9\u6642\u611f\u5230\u66f4\u52a0\u5e73\u975c\uff08Kennedy 2004\uff09\u3002\u5728\u4e00\u9805\u958b\u653e\u6a19\u7c64\u7684\u8a66\u9a57\u7814\u7a76\u4e2d\uff0c20\u540d\u58d3\u529b\u8f03\u5927\u7684\u5fd7\u9858\u8005\u9023\u7e8c15\u5929\u670d\u7528\u6ab8\u6aac\u9999\u8702\u8349\u8403\u53d6\u7269\uff0c\u5831\u544a\u7126\u616e\u6e1b\u8f15\uff0c\u7761\u7720\u54c1\u8cea\u6539\u5584\uff0c\u4f46\u7814\u7a76\u6c92\u6709\u5b89\u6170\u5291\u7d44\uff08Cases 2011\uff09\u3002\u9019\u4e9b\u7d50\u679c\u4ee4\u4eba\u9f13\u821e\uff0c\u4f46\u4ecd\u8655\u65bc\u65e9\u671f\u968e\u6bb5\uff0c\u800c\u4e14\u662f\u57fa\u65bc\u8403\u53d6\u7269\u800c\u975e\u8336\u5291\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u5b83\u5e36\u4f86\u4e00\u7a2e\u4ee4\u4eba\u6109\u6085\u3001\u632f\u596e\u7684\u5e73\u975c\u611f\uff0c\u975e\u5e38\u9069\u5408\u508d\u665a\u6642\u5206\u4f7f\u7528\u3002\u8207\u8584\u8377\u4e0d\u540c\uff0c\u5b83\u4e0d\u6703\u50cf\u8584\u8377\u90a3\u6a23\u5f15\u767c\u80c3\u707c\u71b1\u3002<\/p>\n\n<h3>3. \u85b0\u8863\u8349\uff1a\u9999\u6c23\u8212\u7de9\uff0c\u5c11\u91cf\u4f7f\u7528\u5373\u53ef\u3002<\/h3>\n<p>\u85b0\u8863\u8349 \uff08<em>\u72f9\u8449\u85b0\u8863\u8349<\/em>\u5b83\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u7528\u9014\u662f\u4f5c\u70ba\u9999\u6c34\uff0c\u4f46\u4e7e\u71e5\u7684\u82b1\u857e\u4e5f\u53ef\u4ee5\u7528\u4f86\u6ce1\u88fd\u82b1\u8336\u3002\u7528\u91cf\u8981\u5c11\uff0c\u56e0\u70ba\u592a\u591a\u6703\u5e36\u6709\u80a5\u7682\u5473\u3002<\/p>\n<p><strong>\u7814\u7a76\u986f\u793a\uff1a<\/strong> \u5728\u5169\u500b\u5c0f\u578b\u85b0\u8863\u8349\u8336\u8a66\u9a57\u4e2d\uff0c60\u540d\u8001\u5e74\u4eba\u6bcf\u5929\u5169\u6b21\u98f2\u75282\u514b\u85b0\u8863\u8349\u8336\uff0c\u6301\u7e8c\u5169\u9031\u5f8c\uff0c\u5831\u544a\u7126\u616e\u548c\u6291\u9b31\u8a55\u5206\u6709\u6240\u964d\u4f4e\uff08Bazrafshan 2020\uff09\u3002\u5728\u53e6\u4e00\u9805\u8a66\u9a57\u4e2d\uff0c80\u4f4d\u65b0\u624b\u5abd\u5abd\u6bcf\u5929\u98f2\u7528\u85b0\u8863\u8349\u8336\u524d\u90fd\u6703\u805e\u4e00\u805e\uff0c\u6301\u7e8c\u5169\u9031\u5f8c\uff0c\u5831\u544a\u75b2\u52de\u548c\u6291\u9b31\u7a0b\u5ea6\u6709\u6240\u6e1b\u8f15\uff0c\u4f46\u9019\u7a2e\u76ca\u8655\u5728\u56db\u5468\u5f8c\u6d88\u5931\uff08Chen 2015\uff09\u3002\u76ee\u524d\u6700\u6709\u529b\u7684\u85b0\u8863\u8349\u8b49\u64da\u4f86\u81ea\u4e00\u9805\u7279\u5b9a\u7684\u7814\u7a76\u3002 <em>\u81a0\u56ca<\/em> \u4e00\u9805\u8a66\u9a57\u8868\u660e\uff0c\u85b0\u8863\u8349\u6cb9\uff08Silexan\uff09\u5728\u6cbb\u7642\u7126\u616e\u75c7\u65b9\u9762\u8207\u8655\u65b9\u6297\u7126\u616e\u85e5\u7269\u7684\u6548\u679c\u76f8\u4f3c\uff08Woelk 2010\uff09\u3002 2019 \u5e74\u7684\u4e00\u7bc7\u56de\u9867\u767c\u73fe\uff0c\u53e3\u670d\u85b0\u8863\u8349\u6cb9\u5c0d\u7126\u616e\u75c7\u6574\u9ad4\u6709\u6548\uff0c\u4f46\u540c\u6642\u4e5f\u6307\u51fa\u8a31\u591a\u7814\u7a76\u6709\u8f03\u9ad8\u7684\u504f\u501a\u98a8\u96aa\uff08Donelli 2019\uff09\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u85b0\u8863\u8349\u7cbe\u6cb9\u9999\u6c23\u6021\u4eba\uff0c\u662f\u8abf\u914d\u7cbe\u6cb9\u7684\u7406\u60f3\u9078\u64c7\u3002\u5207\u52ff\u541e\u670d\u85b0\u8863\u8349\u7cbe\u6cb9\u55ae\u7368\u3002\u7814\u7a76\u4e2d\u4f7f\u7528\u7684\u81a0\u56ca\u662f\u7279\u88fd\u7522\u54c1\u3002<\/p>\n\n<h3>4. \u897f\u756a\u84ee\uff1a\u66fe\u88ab\u6e2c\u8a66\u7528\u4f5c\u7761\u524d\u8336<\/h3>\n<p>\u897f\u756a\u84ee\uff08<em>\u897f\u756a\u84ee<\/em>\u662f\u4e00\u7a2e\u6500\u7de3\u85e4\u672c\u690d\u7269\uff0c\u50b3\u7d71\u4e0a\u5728\u7f8e\u6d32\u548c\u6b50\u6d32\u7528\u65bc\u6cbb\u7642\u7169\u8e81\u4e0d\u5b89\u548c\u5931\u7720\u3002\u9019\u7a2e\u8336\u5473\u9053\u6e05\u6de1\uff0c\u5e36\u6709\u9752\u8349\u9999\uff0c\u56e0\u6b64\u901a\u5e38\u6703\u8207\u5176\u4ed6\u8336\u6df7\u5408\u6c96\u6ce1\u3002<\/p>\n<p><strong>\u7814\u7a76\u986f\u793a\uff1a<\/strong> \u897f\u756a\u84ee\u662f\u5c11\u6578\u88ab\u7814\u7a76\u904e\u7684\u5177\u6709\u93ae\u975c\u4f5c\u7528\u7684\u8349\u85e5\u4e4b\u4e00\u3002 <em>\u4f5c\u70ba\u4e00\u7a2e\u8336<\/em>. \u5728\u4e00\u9805\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u4e2d\uff0c41\u540d\u5065\u5eb7\u7684\u5e74\u8f15\u6210\u5e74\u4eba\u9023\u7e8c\u4e00\u9031\u6bcf\u665a\u98f2\u7528\u4e00\u676f\u897f\u756a\u84ee\u8336\uff0c\u4ed6\u5011\u8a8d\u70ba\u81ea\u5df1\u7684\u7761\u7720\u54c1\u8cea\u512a\u65bc\u98f2\u7528\u5b89\u6170\u5291\u8336\u7684\u53d7\u8a66\u8005\uff08Ngan 2011\uff09\u3002\u5728\u4e00\u9805\u91dd\u5c0d36\u540d\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u60a3\u8005\u7684\u5c0f\u578b\u8a66\u9a57\u7814\u7a76\u4e2d\uff0c\u897f\u756a\u84ee\u8403\u53d6\u7269\u5728\u56db\u5468\u5167\u7684\u6548\u679c\u8207\u8655\u65b9\u6297\u7126\u616e\u85e5\u7269\u76f8\u7576\uff0c\u4e14\u5c0d\u5de5\u4f5c\u7684\u5f71\u97ff\u66f4\u5c0f\uff0c\u4f46\u8a72\u7814\u7a76\u898f\u6a21\u592a\u5c0f\uff0c\u4e0d\u8db3\u4ee5\u5f97\u51fa\u7d50\u8ad6\uff08Akhondzadeh 2001\uff09\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u5c0d\u65bc\u300c\u75b2\u618a\u4f46\u7cbe\u795e\u6296\u64fb\u300d\u7684\u591c\u665a\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u5c24\u5176\u662f\u8207\u6d0b\u7518\u83ca\u6df7\u5408\u7684\u53e3\u5473\u3002<\/p>\n\n<h3>5. \u8056\u7f85\u52d2\uff08\u5370\u5ea6\u7f85\u52d2\uff09\uff1a\u4e00\u7a2e\u7de9\u89e3\u65e5\u9593\u58d3\u529b\u7684\u9069\u61c9\u539f<\/h3>\n<p>\u8056\u7f85\u52d2\uff0c\u6216\u7a31\u5716\u723e\u897f\uff08<em>\u7d30\u82b1\u7f85\u52d2<\/em>\uff09\uff0c\u5728\u963f\u80b2\u5420\u9640\u50b3\u7d71\u4e2d\u5099\u53d7\u5c0a\u5d07\uff0c\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e <em>\u9069\u61c9\u539f<\/em>, \u9019\u662f\u4e00\u7a2e\u50b3\u7d71\u4e0a\u7528\u65bc\u5e6b\u52a9\u8eab\u9ad4\u9069\u61c9\u58d3\u529b\u7684\u8349\u85e5\u3002\u5b83\u5473\u9053\u8f9b\u8fa3\u6eab\u6696\uff0c\u8207\u5c11\u8a31\u751f\u8591\u642d\u914d\u98a8\u5473\u66f4\u4f73\u3002\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u7684\u6307\u5357\u3002 <a href=\"https:\/\/olylife.international\/wellness\/adaptogenic-herbs\/\">\u9069\u61c9\u539f\u8349\u85e5<\/a>.<\/p>\n<p><strong>\u7814\u7a76\u986f\u793a\uff1a<\/strong> \u5728\u4e00\u9805\u70ba\u671f\u516b\u9031\u7684\u8a66\u9a57\u4e2d\uff0c100\u540d\u58d3\u529b\u8f03\u5927\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u670d\u7528\u5169\u6b21125\u6beb\u514b\u8056\u7f85\u52d2\u8403\u53d6\u7269\uff0c\u7d50\u679c\u986f\u793a\uff0c\u8207\u5b89\u6170\u5291\u7d44\u76f8\u6bd4\uff0c\u670d\u7528\u8056\u7f85\u52d2\u8403\u53d6\u7269\u7684\u53d7\u8a66\u8005\u611f\u77e5\u58d3\u529b\u66f4\u4f4e\uff0c\u7761\u7720\u54c1\u8cea\u66f4\u597d\uff0c\u76ae\u8cea\u9187\u6c34\u5e73\u4e5f\u66f4\u4f4e\uff08Lopresti 2022\uff09\u3002\u4e00\u9805\u5305\u542b24\u9805\u4eba\u9ad4\u7814\u7a76\u7684\u7cfb\u7d71\u6027\u56de\u9867\u5831\u544a\u7a31\uff0c\u8056\u7f85\u52d2\u8403\u53d6\u7269\u5c0d\u58d3\u529b\u3001\u60c5\u7dd2\u548c\u4ee3\u8b1d\u6307\u6a19\u7e3d\u9ad4\u4e0a\u5177\u6709\u6b63\u9762\u4f5c\u7528\uff0c\u4f46\u540c\u6642\u4e5f\u547c\u7c72\u9032\u884c\u66f4\u591a\u95dc\u65bc\u5291\u91cf\u548c\u5291\u578b\u7684\u7814\u7a76\uff08Jamshidi 2017\uff09\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u6bd4\u8d77\u7761\u524d\u63d0\u795e\u9192\u8166\u7684\u8336\u98f2\uff0c\u5b83\u66f4\u9069\u5408\u4f5c\u70ba\u4e00\u676f\u6e05\u723d\u5e73\u548c\u7684\u65e5\u9593\u98f2\u54c1\u3002<\/p>\n\n<h3>6. \u7e88\u8349\uff1a\u6c23\u5473\u6fc3\u70c8\uff0c\u8b49\u64da\u4e0d\u4e00<\/h3>\n<p>\u7e88\u8349\u6839\uff08<em>\u7e88\u8349<\/em>\u662f\u4e00\u7a2e\u6b77\u53f2\u6700\u60a0\u4e45\u7684\u8349\u85e5\u52a9\u7720\u5291\uff0c\u4ee5\u5176\u7368\u7279\u7684\u6ce5\u571f\u6c23\u606f\u548c\u201c\u820a\u896a\u5b50\u201d\u822c\u7684\u5473\u9053\u800c\u805e\u540d\u3002\u5927\u591a\u6578\u4eba\u559c\u6b61\u5c07\u5176\u5c11\u91cf\u6df7\u5408\u4f7f\u7528\u3002<\/p>\n<p><strong>\u7814\u7a76\u986f\u793a\uff1a<\/strong> \u4e00\u9805\u5305\u542b16\u9805\u7814\u7a76\uff081093\u4eba\uff09\u7684\u8588\u8403\u5206\u6790\u767c\u73fe\uff0c\u7e88\u8349\u4f7f\u4eba\u5011\u60a3\u75c5\u7684\u5e7e\u7387\u5927\u7d04\u7ffb\u4e86\u4e00\u756a\u3002 <em>\u5831\u9053<\/em> \u7761\u7720\u54c1\u8cea\u6709\u6240\u6539\u5584\uff0c\u4f46\u5927\u591a\u6578\u7814\u7a76\u5b58\u5728\u65b9\u6cd5\u5b78\u554f\u984c\uff0c\u4e26\u4e14\u6709\u767c\u8868\u504f\u5dee\u7684\u8de1\u8c61\uff08Bent 2006\uff09\u3002\u5f8c\u4f86\u5c0d 18 \u9805\u8a66\u9a57\u9032\u884c\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u4e3b\u89c0\u611f\u53d7\u6709\u6240\u6539\u5584\uff0c\u4f46\u5728\u5165\u7761\u901f\u5ea6\u65b9\u9762\u6c92\u6709\u53ef\u6e2c\u91cf\u7684\u5dee\u7570\uff08Fern\u00e1ndez-San-Mart\u00edn 2010\uff09\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u6709\u4e9b\u4eba\u5c0d\u5b83\u8b9a\u4e0d\u7d55\u53e3\uff0c\u4f46\u76f8\u95dc\u8b49\u64da\u537b\u83ab\u8877\u4e00\u662f\u3002\u56e0\u70ba\u5b83\u53ef\u80fd\u6703\u5c0e\u81f4\u7b2c\u4e8c\u5929\u65e9\u4e0a\u660f\u660f\u6c89\u6c89\uff0c\u6240\u4ee5\u6700\u597d\u9078\u64c7\u4e0d\u9700\u8981\u65e9\u8d77\u958b\u8eca\u7684\u665a\u4e0a\u670d\u7528\uff0c\u4e26\u4e14\u4e0d\u8981\u8207\u9152\u7cbe\u6216\u5b89\u7720\u85e5\u540c\u6642\u670d\u7528\u3002<\/p>\n\n<h3>7. \u8def\u6613\u6ce2\u58eb\u8336\uff1a\u6eab\u6696\u8212\u9069\u7684\u7121\u5496\u5561\u56e0\u57fa\u8336<\/h3>\n<p>\u5357\u975e\u8def\u6613\u6ce2\u58eb\u8336\uff0c\u53c8\u7a31\u201c\u7d05\u704c\u6728\u8336\u201d\uff0c\u5929\u7136\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u53e3\u611f\u9999\u751c\uff0c\u5e36\u6709\u8702\u871c\u548c\u6de1\u6de1\u7684\u9999\u8349\u5473\u3002\u76ee\u524d\u95dc\u65bc\u8def\u6613\u6ce2\u58eb\u8336\u8207\u653e\u9b06\u8eab\u5fc3\u7684\u7814\u7a76\u9084\u5f88\u5c11\uff0c\u6240\u4ee5\u6211\u5011\u4e5f\u4e0d\u5984\u4e0b\u65b7\u8a00\u3002<\/p>\n<p><strong>\u7d50\u8ad6\uff1a<\/strong> \u5b83\u7684\u771f\u6b63\u50f9\u503c\u5728\u65bc\u53ef\u4ee5\u5b8c\u7f8e\u5730\u53d6\u4ee3\u665a\u9593\u7684\u7d05\u8336\u6216\u5496\u5561\u3002\u5b83\u80fd\u8b93\u4f60\u4eab\u53d7\u5230\u300c\u4e00\u676f\u6b63\u5b97\u7684\u8336\u300d\u7684\u8212\u9069\u5100\u5f0f\u611f\uff0c\u537b\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u800c\u4e14\u8207\u6d0b\u7518\u83ca\u6216\u5c11\u8a31\u85b0\u8863\u8349\u642d\u914d\u66f4\u662f\u7f8e\u5473\u3002<\/p>\n\n<h3>\u4e00\u89bd\uff1a\u8b49\u64da<\/h3>\n<figure class=\"wp-block-table\"><table>\n<thead><tr><th>\u8349\u672c\u690d\u7269<\/th><th>\u50b3\u7d71\u4e0a\u7528\u65bc<\/th><th>\u7d93\u6e2c\u8a66\u5448\u8336\u5473\uff1f<\/th><th>\u8b49\u64da\u6982\u89bd<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>\u6d0b\u7518\u83ca<\/td><td>\u5e73\u975c\u3001\u7761\u7720\u3001\u6d88\u5316<\/td><td>\u662f\u7684\uff08\u5c0f\u898f\u6a21\u8a66\u7528\uff09<\/td><td>\u9069\u4e2d\uff1b\u6700\u6709\u5229\u65bc\u7761\u7720\u54c1\u8cea<\/td><\/tr>\n<tr><td>\u6ab8\u6aac\u9999\u8702\u8349<\/td><td>\u5fc3\u795e\u4e0d\u5be7\uff0c\u60c5\u7dd2<\/td><td>\u5426\uff08\u6458\u9304\uff09<\/td><td>\u96d6\u7136\u5c1a\u8655\u65bc\u65e9\u671f\u4f46\u524d\u666f\u53ef\u671f<\/td><\/tr>\n<tr><td>\u85b0\u8863\u8349<\/td><td>\u7126\u616e\u3001\u60c5\u7dd2\u4f4e\u843d<\/td><td>\u662f\u7684\uff08\u5c0f\u898f\u6a21\u8a66\u9a57\uff09<\/td><td>\u6700\u9069\u5408\u6cb9\u81a0\u56ca<\/td><\/tr>\n<tr><td>\u897f\u756a\u84ee<\/td><td>\u7169\u8e81\u4e0d\u5b89\uff0c\u7761\u7720<\/td><td>\u662f\u7684\uff08\u5c0f\u898f\u6a21\u8a66\u7528\uff09<\/td><td>\u96d6\u7136\u898f\u6a21\u4e0d\u5927\uff0c\u4f46\u4ee4\u4eba\u9f13\u821e\u3002<\/td><\/tr>\n<tr><td>\u8056\u7f85\u52d2<\/td><td>\u65e5\u5e38\u58d3\u529b\uff08\u9069\u61c9\u539f\uff09<\/td><td>\u5426\uff08\u6458\u9304\uff09<\/td><td>\u4ee4\u4eba\u9f13\u821e\uff0c\u4f46\u4ecd\u9700\u66f4\u591a<\/td><\/tr>\n<tr><td>\u74e6\u840a\u91cc\u5b89<\/td><td>\u7761\u89ba<\/td><td>\u5f88\u5c11<\/td><td>\u6df7\u5408\u578b\uff1b\u50c5\u4e3b\u89c0<\/td><\/tr>\n<tr><td>\u8def\u6613\u6ce2\u58eb\u8336<\/td><td>\u7121\u5496\u5561\u56e0\u7684\u8212\u9069\u611f<\/td><td>\u4e0d\u9069\u7528<\/td><td>\u653e\u9b06\u7814\u7a76\u8f03\u5c11<\/td><\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p>\u8584\u8377\u600e\u9ebc\u6a23\uff1f\u5b83\u6e05\u723d\u63d0\u795e\uff0c\u5e38\u88ab\u5217\u70ba\u93ae\u975c\u5291\uff0c\u4f46\u5c0d\u65bc\u5bb9\u6613\u80c3\u9178\u5012\u6d41\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u66f4\u9069\u5408\u4f5c\u70ba\u5348\u9910\u5f8c\u7684\u63d0\u795e\u5291\uff0c\u800c\u4e0d\u662f\u665a\u4e0a\u7684\u653e\u9b06\u5291\uff0c\u56e0\u70ba\u5b83\u53ef\u80fd\u6703\u653e\u9b06\u80c3\u4e0a\u90e8\u7684\u74e3\u819c\u3002<\/p>\n\n<h2>\u5982\u4f55\u6c96\u6ce1\u4e00\u6b3e\u65e2\u7f8e\u5473\u53c8\u8212\u7de9\u8eab\u5fc3\u7684\u8349\u672c\u8336<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/herbal-tea-for-relaxing-brewing.jpg\" alt=\"\u7528\u73bb\u7483\u8336\u58fa\u6c96\u6ce1\u4e00\u676f\u8212\u7de9\u8eab\u5fc3\u7684\u8349\u672c\u8336\uff0c\u8336\u4e2d\u5305\u542b\u6563\u88dd\u4e7e\u8349\u85e5\u548c\u85b0\u8863\u8349\u3002\" \/><\/figure>\n\n<p>\u4e00\u676f\u6de1\u800c\u7121\u5473\u7684\u8336\u4ee4\u4eba\u5931\u671b\uff0c\u4e00\u676f\u82e6\u6f80\u904e\u4e45\u7684\u8336\u4e5f\u597d\u4e0d\u5230\u54ea\u88e1\u53bb\u3002\u4e00\u4e9b\u7c21\u55ae\u7684\u6280\u5de7\u5c31\u80fd\u986f\u8457\u63d0\u5347\u4f60\u6ce1\u88fd\u7684\u653e\u9b06\u82b1\u8349\u8336\u7684\u53e3\u611f\uff0c\u4e26\u589e\u52a0\u6700\u7d42\u7559\u5728\u676f\u4e2d\u7684\u690d\u7269\u5316\u5408\u7269\u542b\u91cf\u3002<\/p>\n\n<h3>\u57fa\u790e\u77e5\u8b58<\/h3>\n<ul>\n<li><strong>\u4f7f\u7528\u8db3\u5920\u7684\u8349\u85e5\u3002<\/strong> \u6bcf 8 \u76ce\u53f8\uff08\u7d04 240 \u6beb\u5347\uff09\u7684\u8336\u6c34\u5927\u7d04\u9700\u8981 1-2 \u8336\u5319\u4e7e\u8349\u85e5\uff08\u6216 1-2 \u500b\u8336\u5305\uff09\u3002\u8a31\u591a\u8349\u85e5\u8336\u5305\u6bd4\u60a8\u60f3\u50cf\u7684\u8981\u8f15\u3002\u4f7f\u7528\u5169\u500b\u8336\u5305\u5b8c\u5168\u6c92\u554f\u984c\u3002<\/li>\n<li><strong>\u4f7f\u7528\u65b0\u9bae\u716e\u6cb8\u7684\u6c34\u3002<\/strong> \u8207\u7da0\u8336\u4e0d\u540c\uff0c\u5927\u591a\u6578\u82b1\u8349\u8336\u559c\u6b61\u7528\u525b\u71d2\u958b\u7684\u6c34\u6c96\u6ce1\u3002<\/li>\n<li><strong>\u84cb\u4e0a\u676f\u5b50\u3002.<\/strong> \u6ce1\u8336\u6642\uff0c\u5728\u676f\u5b50\u4e0a\u84cb\u500b\u789f\u5b50\u6216\u84cb\u5b50\u3002\u6d0b\u7518\u83ca\u3001\u6ab8\u6aac\u9999\u8702\u8349\u548c\u85b0\u8863\u8349\u90fd\u542b\u6709\u82b3\u9999\u7cbe\u6cb9\uff0c\u5426\u5247\u9019\u4e9b\u7cbe\u6cb9\u6703\u96a8\u8457\u84b8\u6c23\u800c\u98c4\u6563\u3002\u8b93\u789f\u5b50\u4e0a\u7684\u8336\u6ef4\u843d\u56de\u676f\u5b50\u88e1\u3002<\/li>\n<li><strong>\u6d78\u6ce1\u6642\u9593\u6bd4\u6ce1\u7d05\u8336\u9577\u3002<\/strong> \u82b1\u6735\u548c\u8449\u5b50\u716e5-10\u5206\u9418\u5373\u53ef\u3002\u7e88\u8349\u7b49\u6839\u8396\u985e\u690d\u7269\u716e10-15\u5206\u9418\u6548\u679c\u66f4\u4f73\uff0c\u6216\u7528\u5c0f\u706b\u6162\u71c910\u5206\u9418\u4e5f\u884c\u3002<\/li>\n<li><strong>\u8b93\u5b83\u7a0d\u5fae\u51b7\u537b\u4e00\u4e0b\u3002<\/strong> \u8d81\u6c34\u6eab\u9069\u5b9c\u6642\u5c0f\u53e3\u555c\u98f2\uff0c\u4e0d\u8981\u7b49\u5230\u71d9\u5634\u3002\u6700\u597d\u907f\u514d\u990a\u6210\u98f2\u7528\u6eab\u5ea6\u8d85\u904e 65\u00b0C (149\u00b0F) \u7684\u904e\u71b1\u98f2\u54c1\u7684\u7fd2\u6163\u3002<\/li>\n<li><strong>\u85b0\u8863\u8349\u8981\u5c11\u91cf\u4f7f\u7528\u3002<\/strong> \u4e00\u5c0f\u64ae\uff08\u00bc\u8336\u5319\uff09\u5c31\u8db3\u5920\u4e86\u3002\u592a\u591a\u7684\u8a71\u6703\u6709\u80a5\u7682\u5473\u3002<\/li>\n<\/ul>\n\n<h3>\u4e09\u7a2e\u5728\u5bb6\u5c31\u80fd\u5617\u8a66\u7684\u653e\u9b06\u914d\u65b9<\/h3>\n<p><strong>\u665a\u9593\u653e\u9b06\uff08\u665a\u9910\u5f8c\u653e\u9b06\u8eab\u5fc3\uff09\uff1a<\/strong> 1\u8336\u5319\u6d0b\u7518\u83ca+1\u8336\u5319\u6ab8\u6aac\u9999\u8702\u8349+\u5c11\u8a31\u85b0\u8863\u8349\u3002\u84cb\u4e0a\u84cb\u5b50\u6d78\u6ce17\u5206\u9418\u3002\u5982\u679c\u559c\u6b61\uff0c\u53ef\u4ee5\u52a0\u4e00\u9ede\u8702\u871c\u3002<\/p>\n<p><strong>\u975c\u5fc3\uff08\u91dd\u5c0d\u601d\u7dd2\u7d1b\u4e82\uff09\uff1a<\/strong> 1\u8336\u5319\u6ab8\u6aac\u9999\u8702\u8349+1\u8336\u5319\u897f\u756a\u84ee+\u4e00\u7247\u8584\u8584\u7684\u65b0\u9bae\u8591\u7247\u6216\u4e00\u689d\u6a59\u76ae\u3002\u84cb\u4e0a\u84cb\u5b50\u6d78\u6ce18\u5206\u9418\u3002<\/p>\n<p><strong>\u5348\u5f8c\u5929\u6c23\u7a69\u5b9a\uff08\u5e73\u975c\u4f46\u6674\u6717\uff09\uff1a<\/strong> 1\u8336\u5319\u8056\u7f85\u52d2\u7c89 + 1\u8336\u5319\u8def\u6613\u6ce2\u58eb\u8336 + \u4e00\u6839\u8089\u6842\u68d2\u3002\u6d78\u6ce16-8\u5206\u9418\u3002\u975e\u5e38\u9069\u5408\u4e0b\u53483\u9ede\u4ee3\u66ff\u5496\u5561\u98f2\u7528\u3002<\/p>\n\n<h3>\u6563\u88dd\u8336\u8449\u9084\u662f\u8336\u5305\uff1f<\/h3>\n<p>\u5169\u8005\u90fd\u53ef\u884c\u3002\u6563\u88dd\u9999\u8349\u66f4\u5bb9\u6613\u63a7\u5236\u7528\u91cf\uff0c\u800c\u4e14\u901a\u5e38\u5473\u9053\u66f4\u65b0\u9bae\uff1b\u800c\u512a\u8cea\u5305\u88dd\u7684\u9999\u8349\u5247\u65b9\u4fbf\u651c\u5e36\uff0c\u9069\u5408\u5de5\u4f5c\u6216\u65c5\u884c\u3002\u7121\u8ad6\u9078\u64c7\u54ea\u4e00\u7a2e\uff0c\u90fd\u8981\u9078\u64c7\u6a19\u793a\u690d\u7269\u5b78\u540d\u548c\u539f\u7522\u570b\u7684\u54c1\u724c\uff0c\u4e26\u5c07\u9999\u8349\u5b58\u653e\u5728\u5bc6\u5c01\u7f50\u4e2d\uff0c\u907f\u5149\u907f\u71b1\u3002\u4e7e\u71e5\u9999\u8349\u6703\u5728\u5e7e\u500b\u6708\u5167\u5931\u53bb\u9999\u6c23\uff0c\u6240\u4ee5\u5c11\u91cf\u65b0\u9bae\u7684\u9999\u8349\u6bd4\u4e00\u5927\u5305\u5b58\u653e\u4e00\u5e74\u7684\u9999\u8349\u8981\u597d\u5f97\u591a\u3002<\/p>\n\n<h2>15\u5206\u9418\u7684\u665a\u9593\u8336\u9053\u5100\u5f0f\uff0c\u5e6b\u52a9\u60a8\u66f4\u80fd\u653e\u9b06\u8eab\u5fc3<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/herbal-tea-for-relaxing-evening-ritual.jpg\" alt=\"\u4e00\u4f4d\u5973\u58eb\u5728\u5be7\u975c\u7684\u591c\u665a\u5100\u5f0f\u4e2d\uff0c\u624b\u6367\u4e00\u676f\u82b1\u8349\u8336\uff0c\u653e\u9b06\u8eab\u5fc3\u3002\" \/><\/figure>\n\n<p>\u5982\u679c\u5c07\u6ce1\u8336\u4f5c\u70ba\u653e\u9b06\u8eab\u5fc3\u7684\u65e5\u5e38\u7fd2\u6163\uff0c\u6548\u679c\u6703\u66f4\u4f73\u3002\u4f60\u7684\u8eab\u9ad4\u559c\u6b61\u898f\u5f8b\u7684\u8a0a\u865f\u3002\u6bcf\u5929\u665a\u4e0a\u5728\u5927\u81f4\u76f8\u540c\u7684\u6642\u9593\u505a\u540c\u6a23\u7684\u5e7e\u500b\u6b65\u9a5f\uff0c\u4e00\u5169\u9031\u5f8c\uff0c\u5149\u662f\u71d2\u6c34\u672c\u8eab\u5c31\u6703\u8b8a\u6210\u4e00\u500b\u653e\u9b06\u7684\u8a0a\u865f\u3002<\/p>\n\n<h3>\u7b2c\u4e00\u6b65\uff1a\u8a2d\u5b9a\u4f60\u7684\u300c\u6700\u5f8c\u4e00\u6b21\u651d\u53d6\u5496\u5561\u56e0\u300d\u6642\u9593\uff08\u751a\u81f3\u5728\u5100\u5f0f\u958b\u59cb\u4e4b\u524d\uff09<\/h3>\n<p>\u4e16\u754c\u4e0a\u6700\u597d\u7684\u653e\u9b06\u8336\u4e5f\u5f88\u96e3\u8207\u4e0b\u5348\u56db\u9ede\u7684\u62ff\u9435\u76f8\u63d0\u4e26\u8ad6\u3002\u76e1\u91cf\u5728\u7761\u524d\u81f3\u5c11\u516d\u5c0f\u6642\u559d\u5b8c\u4e00\u5929\u4e2d\u6700\u5f8c\u4e00\u676f\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\uff0c\u8a18\u4f4f\uff0c\u7da0\u8336\u3001\u7d05\u8336\u3001\u62b9\u8336\u3001\u5370\u5ea6\u5976\u8336\u3001\u99ac\u9edb\u8336\u3001\u53ef\u6a02\u548c\u5de7\u514b\u529b\u90fd\u7b97\u5728\u5167\u3002<\/p>\n\n<h3>\u6b65\u9a5f\u4e8c\uff1a\u7528\u5fc3\u6c96\u6ce1\uff085\u5206\u9418\uff09<\/h3>\n<p>\u7761\u524d60-90\u5206\u9418\uff0c\u8abf\u6697\u5e7e\u76de\u71c8\uff0c\u71d2\u6c34\u6ce1\u8336\u3002\u6839\u64da\u4f60\u4eca\u665a\u7684\u611f\u89ba\u9078\u64c7\u4f60\u559c\u6b61\u7684\u8336\u3002\u53ef\u4ee5\u53c3\u8003\u4e0a\u9762\u7684\u8336\u8449\u642d\u914d\u8868\u3002\u6ce1\u8336\u7684\u6642\u5019\uff0c\u628a\u624b\u6a5f\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\u5145\u96fb\uff0c\u6216\u662f\u8abf\u6210\u591c\u9593\u6a21\u5f0f\u3002<\/p>\n\n<h3>\u6b65\u9a5f\u4e09\uff1a\u5c0f\u53e3\u555c\u98f2\uff0c\u6df1\u547c\u5438\uff085\u5206\u9418\uff09<\/h3>\n<p>\u627e\u500b\u8212\u670d\u7684\u5730\u65b9\u5750\u4e0b\u3002\u96d9\u624b\u6367\u8457\u6eab\u71b1\u7684\u8336\u676f\uff0c\u6df1\u6df1\u5438\u5165\u9999\u6c23\u3002\u8a66\u8a66\u9019\u500b\u7c21\u55ae\u7684\u547c\u5438\u65b9\u6cd5\uff1a\u7528\u9f3b\u5b50\u5438\u6c23\uff0c\u9ed8\u6578\u56db\u4e0b\uff1b\u7136\u5f8c\u7528\u5634\u5df4\u6162\u6162\u547c\u6c23\uff0c\u9ed8\u6578\u516d\u5230\u516b\u4e0b\uff0c\u5c31\u50cf\u5728\u7d66\u8336\u964d\u6eab\u4e00\u6a23\u3002\u6bcf\u6b21\u559d\u8336\u4e4b\u9593\u91cd\u8907\u5e7e\u6b21\u3002\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u6280\u5de7\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\u6211\u5011\u7684\u2026 <a href=\"https:\/\/olylife.international\/wellness\/breathwork-for-stress-relief\/\">\u547c\u5438\u7df4\u7fd2\u7de9\u89e3\u58d3\u529b<\/a> \u6307\u5357\u63d0\u4f9b\u4e86\u5e7e\u7a2e\u6eab\u548c\u7684\u9078\u64c7\u3002<\/p>\n\n<h3>\u7b2c\u56db\u6b65\uff1a\u653e\u9b06\u8eab\u5fc3\uff083\u5206\u9418\uff09<\/h3>\n<p>\u628a\u8166\u5b50\u88e1\u9084\u5728\u76e4\u65cb\u7684\u4e8b\u60c5\u90fd\u8a18\u4e0b\u4f86\uff1a\u660e\u5929\u7684\u4efb\u52d9\u3001\u64d4\u6182\u7684\u4e8b\u60c5\uff0c\u6216\u662f\u4eca\u5929\u767c\u751f\u7684\u4e09\u4ef6\u597d\u4e8b\u3002\u628a\u60f3\u6cd5\u5beb\u4e0b\u4f86\uff0c\u53ef\u4ee5\u8b93\u5b83\u5011\u5728\u51cc\u6668\u5169\u9ede\u7684\u6642\u5019\u611f\u89ba\u4e0d\u90a3\u9ebc\u7dca\u8feb\u3002<\/p>\n\n<h3>\u7b2c\u4e94\u6b65\uff1a\u653e\u9b06\u8eab\u9ad4\uff082\u5206\u9418\uff09<\/h3>\n<p>\u6700\u5f8c\u53ef\u4ee5\u505a\u4e00\u500b\u7c21\u55ae\u7684\u8eab\u9ad4\u6383\u63cf\uff0c\u6216\u662f\u7de9\u6162\u5730\u8f49\u52d5\u9838\u90e8\u548c\u80a9\u90e8\u3002\u6709\u4e9b\u4eba\u559c\u6b61\u5728\u9019\u500b\u6642\u5019\u6d17\u500b\u71b1\u6c34\u6fa1\u6216\u6ce1\u500b\u71b1\u6c34\u6d74\uff0c\u9019\u53ef\u80fd\u6709\u52a9\u65bc\u5728\u7761\u524d\u4e00\u5230\u5169\u500b\u5c0f\u6642\u66f4\u5feb\u5165\u7761\uff08Haghayegh 2019\uff09\u3002\u5176\u4ed6\u4eba\u5247\u559c\u6b61\u4f7f\u7528\u2026 <a href=\"https:\/\/olylife.international\/zh\/product\/%e5%a5%a7%e5%88%a9%e7%94%9f%e5%91%bd%e6%b4%bb%e5%8a%9b%e9%ad%94%e6%9d%96\/\">OlyLife\u6d3b\u529b\u9b54\u6756<\/a> \u7761\u524d\u53ef\u7f6e\u65bc\u80a9\u8180\u3001\u4e0a\u80cc\u90e8\u6216\u8db3\u90e8\uff0c\u4f5c\u70ba\u653e\u9b06\u8eab\u5fc3\u7684\u8f14\u52a9\u3002\u5b83\u65e8\u5728\u63d0\u4f9b\u592a\u8d6b\u8332\u548c\u8108\u885d\u96fb\u78c1\u5834\uff08PEMF\uff09\u983b\u7387\uff0c\u4ee5\u4fc3\u9032\u6574\u9ad4\u653e\u9b06\u548c\u5065\u5eb7\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u6216\u6cbb\u7642\u7126\u616e\u3001\u5931\u7720\u6216\u4efb\u4f55\u5176\u4ed6\u75be\u75c5\uff0c\u4e5f\u4e0d\u9069\u7528\u65bc\u88dd\u6709\u5fc3\u81df\u7bc0\u5f8b\u5668\u6216\u5176\u4ed6\u690d\u5165\u5f0f\u96fb\u5b50\u8a2d\u5099\u7684\u4eba\u3002<\/p>\n\n<h3>\u95dc\u65bc\u6642\u9593\u5b89\u6392\u7684\u8aaa\u660e<\/h3>\n<p>\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u6642\u559d\u5b8c\u8336\u3002\u7761\u524d\u559d\u4efb\u4f55\u6771\u897f\u90fd\u53ef\u80fd\u5c0e\u81f4\u534a\u591c\u8d77\u5e8a\u4e0a\u5ec1\u6240\uff0c\u9019\u53ef\u5c31\u7761\u4e0d\u597d\u4e86\u3002\u5982\u679c\u4f60\u64d4\u5fc3\u9019\u500b\u554f\u984c\uff0c\u53ef\u4ee5\u8a66\u8a66\u534a\u676f\u7a0d\u5fae\u6fc3\u4e00\u9ede\u7684\u8336\u3002<\/p>\n\n<p>\u70ba\u4e86\u6253\u9020\u4e00\u500b\u5b8c\u6574\u7684\u665a\u9593\u8a08\u5283\uff0c\u8acb\u5c07\u6b64\u5100\u5f0f\u8207\u6211\u5011\u7684 <a href=\"https:\/\/olylife.international\/wellness\/sleep-hygiene-tips\/\">\u7761\u7720\u885b\u751f\u5c0f\u8cbc\u58eb<\/a>, \uff0c \u9019 <a href=\"https:\/\/olylife.international\/wellness\/stress-relief-relaxation-techniques\/\">\u7de9\u89e3\u58d3\u529b\u7684\u653e\u9b06\u6280\u5de7<\/a> \u6307\u5357\uff0c\u6216\u6211\u5011\u7684 <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-warm-bath-sleep-2026-10-17\/\">\u6eab\u6696\u7684\u591c\u665a\u6c90\u6d74\u805a\u5149\u71c8<\/a>.<\/p>\n\n<style>#kt-layout-idcta_product_htfr20261108 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_htfr20261108 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_htfr20261108 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_htfr20261108{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_htfr20261108 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_htfr20261108{background-color:#f3f8f4;}#kt-layout-idcta_product_htfr20261108 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_htfr20261108 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_htfr20261108 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_htfr20261108{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_htfr20261108 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/olylife.international\/zh\/product\/%e5%a5%a7%e5%88%a9%e8%90%8a%e5%a4%ab-thz-tera-p90-plus\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/10\/p90-with-box.jpg\" alt=\"OlyLife THz Tera-P90+ PEMF \u548c\u592a\u8d6b\u8332\u5065\u5eb7\u7cfb\u7d71\uff0c\u5e6b\u52a9\u60a8\u4eab\u53d7\u8f15\u9b06\u7684\u665a\u9593\u6642\u5149\" \/><\/a><\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_htfr20261108{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_htfr20261108 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#24452f\">\u70ba\u4f60\u7684\u7761\u524d\u5100\u5f0f\u589e\u6dfb\u4e00\u4efd\u5be7\u975c \u2728<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#3f5a47\">\u7761\u524d\u4e0d\u59a8\u642d\u914d OlyLife THz Tera-P90+\uff0c\u9019\u662f\u4e00\u6b3e\u8108\u885d\u96fb\u78c1\u5834 (PEMF) \u548c\u592a\u8d6b\u8332\u5065\u5eb7\u7cfb\u7d71\uff0c\u8a31\u591a\u7528\u6236\u5c07\u5176\u4f5c\u70ba\u7761\u524d\u653e\u9b06\u7684\u8f14\u52a9\u5de5\u5177\u3002\u5b83\u65e8\u5728\u4fc3\u9032\u653e\u9b06\u548c\u6574\u9ad4\u5065\u5eb7\uff0c\u4f46\u4e0d\u80fd\u7528\u65bc\u8a3a\u65b7\u6216\u6cbb\u7642\u7126\u616e\u3001\u5931\u7720\u6216\u5176\u4ed6\u4efb\u4f55\u75be\u75c5\u3002\u5982\u679c\u60a8\u9ad4\u5167\u88dd\u6709\u5fc3\u81df\u7bc0\u5f8b\u5668\u6216\u5176\u4ed6\u690d\u5165\u5f0f\u96fb\u5b50\u8a2d\u5099\uff0c\u8acb\u52ff\u4f7f\u7528\u672c\u7522\u54c1\uff0c\u5982\u6709\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u5e2b\u3002<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_htfr20261108{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_htfr20261108 .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_htfr20261108 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_htfr20261108\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_htfr20261108.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_htfr20261108.kb-button{color:#ffffff;background:#2f6b45;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_htfr20261108.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_htfr20261108.kb-button:focus{background:#3d8a59;box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_htfr20261108 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/zh\/product\/%e5%a5%a7%e5%88%a9%e8%90%8a%e5%a4%ab-thz-tera-p90-plus\/\"><span class=\"kt-btn-inner-text\">\u7292\u8cde\u81ea\u5df1<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>\u54ea\u4e9b\u4eba\u61c9\u8a72\u8b39\u614e\u98f2\u7528\u93ae\u975c\u8349\u85e5\u8336<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/herbal-tea-for-relaxing-safety.jpg\" alt=\"\u4e00\u540d\u5973\u5b50\u5411\u85e5\u5291\u5e2b\u8aee\u8a62\u8349\u85e5\u8336\u7684\u5b89\u5168\u6027\u548c\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u3002\" \/><\/figure>\n\n<p>\u201c\u300c\u5929\u7136\u300d\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u300c\u5c0d\u6240\u6709\u4eba\u90fd\u5b89\u5168\u300d\u3002\u5c0d\u65bc\u5927\u591a\u6578\u5065\u5eb7\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5929\u559d\u4e00\u5169\u676f\u9019\u985e\u8349\u85e5\u8336\u901a\u5e38\u8010\u53d7\u6027\u826f\u597d\u3002\u4f46\u67d0\u4e9b\u4eba\u7fa4\u6700\u597d\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n\n<ul>\n<li><strong>\u5982\u679c\u60a8\u670d\u7528\u93ae\u975c\u5291\u3001\u5b89\u7720\u85e5\u3001\u6297\u7126\u616e\u85e5\u6216\u6297\u6182\u9b31\u85e5\u3002<\/strong> \u93ae\u975c\u8349\u85e5\uff0c\u5c24\u5176\u662f\u7e88\u8349\u548c\u897f\u756a\u84ee\uff0c\u53ef\u80fd\u6703\u52a0\u5287\u9019\u4e9b\u85e5\u7269\u7684\u55dc\u7761\u4f5c\u7528\u3002\u9152\u7cbe\u4e5f\u662f\u5982\u6b64\u3002\u5207\u52ff\u81ea\u884c\u4ee5\u8349\u85e5\u8336\u53d6\u4ee3\u6216\u6e1b\u5c11\u8655\u65b9\u85e5\u7684\u7528\u91cf\u3002<\/li>\n<li><strong>\u5982\u679c\u4f60\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\u3002<\/strong> \u64da\u5831\u5c0e\uff0c\u6d0b\u7518\u83ca\u6703\u8207\u83ef\u6cd5\u6797\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002\u5728\u5df2\u767c\u8868\u7684\u4e00\u4f8b\u75c5\u4f8b\u4e2d\uff0c\u4e00\u4f4d\u670d\u7528\u83ef\u6cd5\u6797\u768470\u6b72\u5973\u6027\u5728\u4f7f\u7528\u6d0b\u7518\u83ca\u8336\u548c\u4e73\u6db2\u5f8c\u51fa\u73fe\u56b4\u91cd\u7684\u5167\u51fa\u8840\uff08Segal 2006\uff09\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u8acb\u5728\u7d93\u5e38\u98f2\u7528\u6d0b\u7518\u83ca\u8336\u4e4b\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u5718\u968a\u3002<\/li>\n<li><strong>\u5982\u679c\u60a8\u5c0d\u8c5a\u8349\u6216\u83ca\u79d1\u690d\u7269\u904e\u654f\u3002<\/strong> \u6d0b\u7518\u83ca\u8207\u8c5a\u8349\u3001\u827e\u84bf\u548c\u83ca\u82b1\u540c\u5c6c\u83ca\u79d1\u3002\u96d6\u7136\u904e\u654f\u53cd\u61c9\u4e26\u4e0d\u5e38\u898b\uff0c\u4f46\u4e5f\u6709\u5831\u544a\u6307\u51fa\uff0c\u82b1\u7c89\u904e\u654f\u8005\u53ef\u80fd\u6703\u51fa\u73fe\u56b4\u91cd\u7684\u904e\u654f\u53cd\u61c9\uff08Subiza 1989\uff09\u3002\u5efa\u8b70\u5148\u5c11\u91cf\u5617\u8a66\uff0c\u6216\u9078\u64c7\u6ab8\u6aac\u9999\u8702\u8349\u6216\u8def\u6613\u6ce2\u58eb\u8336\u7b49\u975e\u83ca\u79d1\u8349\u672c\u690d\u7269\u3002<\/li>\n<li><strong>\u5982\u679c\u60a8\u61f7\u5b55\u3001\u6b63\u5728\u5099\u5b55\u6216\u6b63\u5728\u54fa\u4e73\u3002<\/strong> \u5927\u591a\u6578\u93ae\u975c\u8349\u85e5\u7684\u5b89\u5168\u8cc7\u6599\u6709\u9650\uff0c\u5176\u4e2d\u4e00\u4e9b\uff0c\u4f8b\u5982\u8056\u7f85\u52d2\u3001\u7e88\u8349\u548c\u897f\u756a\u84ee\uff0c\u901a\u5e38\u4e0d\u5efa\u8b70\u5b55\u5a66\u4f7f\u7528\u3002\u5728\u7d93\u5e38\u4f7f\u7528\u9019\u4e9b\u8349\u85e5\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u60a8\u7684\u52a9\u7522\u58eb\u6216\u91ab\u751f\u3002<\/li>\n<li><strong>\u5982\u679c\u60a8\u60a3\u6709\u7532\u72c0\u817a\u75be\u75c5\u6216\u7cd6\u5c3f\u75c5\u3002<\/strong> \u50b3\u7d71\u4e0a\uff0c\u670d\u7528\u7532\u72c0\u817a\u85e5\u7269\u6642\u9700\u8b39\u614e\u4f7f\u7528\u6ab8\u6aac\u9999\u8702\u8349\uff0c\u800c\u8056\u7f85\u52d2\u53ef\u80fd\u6703\u5f71\u97ff\u8840\u7cd6\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u76f8\u95dc\u85e5\u7269\uff0c\u5efa\u8b70\u60a8\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<li><strong>\u624b\u8853\u524d\u3002<\/strong> \u9664\u975e\u5916\u79d1\u91ab\u751f\u53e6\u6709\u6307\u793a\uff0c\u5426\u5247\u8acb\u5728\u8a08\u5283\u624b\u8853\u524d\u5169\u9031\u5de6\u53f3\u505c\u6b62\u670d\u7528\u93ae\u975c\u8349\u85e5\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u80fd\u6703\u8207\u9ebb\u9189\u5291\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<li><strong>\u67e5\u770b\u98df\u6750\u6a19\u7c64\u3002<\/strong> \u6709\u4e9b\u300c\u653e\u9b06\u300d\u6216\u300c\u52a9\u7720\u300d\u914d\u65b9\u4e2d\u542b\u6709\u7518\u8349\uff0c\u5e38\u4f7f\u7528\u6703\u5347\u9ad8\u8840\u58d3\uff1b\u4e5f\u542b\u6709\u8056\u7d04\u7ff0\u8349\uff0c\u6703\u8207\u8a31\u591a\u85e5\u7269\uff08\u5305\u62ec\u907f\u5b55\u85e5\uff09\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002<\/li>\n<li><strong>\u5b69\u5b50\u5011\u3002<\/strong> \u5728\u7d66\u5e7c\u5152\u670d\u7528\u8349\u672c\u8336\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u5152\u79d1\u91ab\u751f\uff0c\u4e26\u63a7\u5236\u7528\u91cf\uff0c\u4fdd\u6301\u53e3\u5473\u6e05\u6de1\u3002<\/li>\n<\/ul>\n\n<h3>\u7576\u8336\u4e0d\u5920\u7528\u7684\u6642\u5019<\/h3>\n<p>\u98f2\u7528\u8349\u672c\u8336\u6709\u52a9\u65bc\u653e\u9b06\u8eab\u5fc3\uff0c\u4f46\u9019\u4e26\u975e\u6cbb\u7642\u65b9\u6cd5\u3002\u5982\u679c\u7126\u616e\u6216\u64d4\u6182\u5f71\u97ff\u4e86\u60a8\u7684\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\u6216\u65e5\u5e38\u751f\u6d3b\uff0c\u5982\u679c\u60c5\u7dd2\u4f4e\u843d\u6301\u7e8c\u8d85\u904e\u5169\u9031\uff0c\u6216\u8005\u5982\u679c\u60a8\u6bcf\u5468\u81f3\u5c11\u6709\u4e09\u500b\u665a\u4e0a\u96e3\u4ee5\u5165\u7761\uff0c\u4e14\u9019\u7a2e\u60c5\u6cc1\u6301\u7e8c\u4e09\u500b\u6708\u6216\u66f4\u9577\u6642\u9593\uff0c\u8acb\u806f\u7e6b\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002\u5c0d\u65bc\u6162\u6027\u5931\u7720\uff0c\u5efa\u8b70\u5148\u5617\u8a66\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT-I\uff09\u9019\u7a2e\u7d50\u69cb\u5316\u7684\u6cbb\u7642\u65b9\u6848\uff08Qaseem 2016\uff09\u3002\u5982\u679c\u60a8\u611f\u5230\u4e0d\u5b89\u5168\u6216\u8655\u65bc\u5371\u6a5f\u72c0\u614b\uff0c\u8acb\u7acb\u5373\u64a5\u6253\u7576\u5730\u7684\u7dca\u6025\u96fb\u8a71\u6216\u5371\u6a5f\u71b1\u7dda\u3002\u5728\u7f8e\u570b\uff0c\u60a8\u53ef\u4ee5\u64a5\u6253\u6216\u767c\u9001\u7c21\u8a0a\u81f3988\u3002<\/p>\n\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u975e\u8336\u98f2\u9078\u64c7\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u7684\u6307\u5357\u3002 <a href=\"https:\/\/olylife.international\/wellness\/natural-remedies-for-anxiety\/\">\u7de9\u89e3\u7126\u616e\u7684\u81ea\u7136\u7642\u6cd5<\/a> \u548c <a href=\"https:\/\/olylife.international\/wellness\/natural-sleep-remedies\/\">\u81ea\u7136\u7761\u7720\u7642\u6cd5<\/a>.<\/p>\n\n<h2>\u6709\u52a9\u65bc\u653e\u9b06\u7684\u82b1\u8349\u8336\uff1a\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/herbal-tea-for-relaxing-faq.jpg\" alt=\"\u5e8a\u982d\u6ac3\u4e0a\u653e\u8457\u5169\u676f\u8212\u7de9\u8eab\u5fc3\u7684\u8349\u85e5\u8336\uff0c\u65c1\u908a\u9084\u6709\u5e7e\u679d\u4e7e\u71e5\u85b0\u8863\u8349\u3002\" \/><\/figure>\n\n<h3>\u54ea\u7a2e\u82b1\u8349\u8336\u6700\u80fd\u653e\u9b06\u8eab\u5fc3\uff1f<\/h3>\n<p>\u6c92\u6709\u4e00\u7a2e\u8336\u80fd\u6eff\u8db3\u6240\u6709\u4eba\u7684\u9700\u6c42\u3002\u6d0b\u7518\u83ca\u662f\u6700\u53d7\u6b61\u8fce\u7684\u5168\u80fd\u578b\u8336\uff0c\u4e26\u4e14\u6709\u8b49\u64da\u8868\u660e\u5b83\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002\u6ab8\u6aac\u9999\u8702\u8349\u9069\u5408\u5bb9\u6613\u80e1\u601d\u4e82\u60f3\u7684\u4eba\uff0c\u800c\u897f\u756a\u84ee\u662f\u5c11\u6578\u5e7e\u7a2e\u88ab\u6e2c\u8a66\u904e\u4f5c\u70ba\u7761\u524d\u8336\u7684\u8349\u85e5\u4e4b\u4e00\u3002\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u5617\u8a66\u7528\u8349\u672c\u8336\u653e\u9b06\u8eab\u5fc3\uff0c\u6d0b\u7518\u83ca\u548c\u6ab8\u6aac\u9999\u8702\u8349\u7684\u6df7\u5408\u8336\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u5b83\u6eab\u548c\u5b9c\u4eba\u3002<\/p>\n\n<h3>\u6211\u53ef\u4ee5\u6bcf\u665a\u559d\u8212\u7de9\u8eab\u5fc3\u7684\u8349\u85e5\u8336\u55ce\uff1f<\/h3>\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u5065\u5eb7\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6bcf\u665a\u7761\u524d\u559d\u4e00\u676f\u6d0b\u7518\u83ca\u3001\u6ab8\u6aac\u9999\u8702\u8349\u3001\u8def\u6613\u6ce2\u58eb\u8336\u6216\u6eab\u548c\u7684\u6df7\u5408\u8336\u901a\u5e38\u90fd\u662f\u53ef\u4ee5\u7684\u3002\u6709\u4e9b\u8349\u85e5\u5e2b\u5efa\u8b70\u8f2a\u63db\u4f7f\u7528\u85e5\u6548\u8f03\u5f37\u7684\u8349\u85e5\uff0c\u4f8b\u5982\u7e88\u8349\uff0c\u800c\u4e0d\u662f\u9023\u7e8c\u5e7e\u500b\u6708\u6bcf\u665a\u90fd\u670d\u7528\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u85e5\u7269\u6216\u60a3\u6709\u75be\u75c5\uff0c\u8acb\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n\n<h3>\u93ae\u975c\u8336\u9700\u8981\u591a\u4e45\u624d\u80fd\u767c\u63ee\u4f5c\u7528\uff1f<\/h3>\n<p>\u6700\u76f4\u63a5\u7684\u6548\u679c\u4e3b\u8981\u4f86\u81ea\u65bc\u5100\u5f0f\u611f\uff1a\u6eab\u6696\u7684\u6c1b\u570d\u3001\u82ac\u82b3\u7684\u6c23\u606f\u548c\u7247\u523b\u7684\u975c\u9ed8\uff0c\u80fd\u8b93\u8a31\u591a\u4eba\u5728\u5e7e\u5206\u9418\u5167\u611f\u5230\u5e73\u975c\u4e0b\u4f86\u3002\u7814\u7a76\u4e2d\u8349\u85e5\u7684\u7279\u5b9a\u6548\u679c\u901a\u5e38\u662f\u5728\u6301\u7e8c\u4f7f\u7528\u4e00\u5230\u516b\u9031\u5f8c\u6e2c\u91cf\u7684\uff0c\u56e0\u6b64\uff0c\u5805\u6301\u4f7f\u7528\u6bd4\u55ae\u6b21\u98f2\u7528\u66f4\u70ba\u91cd\u8981\u3002<\/p>\n\n<h3>\u82b1\u8349\u8336\u5c0d\u7de9\u89e3\u7126\u616e\u6709\u597d\u8655\u55ce\uff1f<\/h3>\n<p>\u4e00\u4e9b\u5177\u6709\u93ae\u975c\u4f5c\u7528\u7684\u8349\u85e5\uff0c\u5c24\u5176\u662f\u6d0b\u7518\u83ca\u3001\u85b0\u8863\u8349\u548c\u897f\u756a\u84ee\uff0c\u65e9\u671f\u7814\u7a76\u986f\u793a\u5176\u5c0d\u7de9\u89e3\u7126\u616e\u75c7\u72c0\u6709\u4ee4\u4eba\u9f13\u821e\u7684\u6548\u679c\uff0c\u9019\u4e9b\u8349\u85e5\u5927\u591a\u4ee5\u8403\u53d6\u7269\u6216\u81a0\u56ca\u5f62\u5f0f\u5b58\u5728\u3002\u98f2\u7528\u8212\u7de9\u7684\u8336\u98f2\u6216\u8a31\u6709\u52a9\u65bc\u990a\u6210\u66f4\u5e73\u975c\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4f46\u5b83\u4e26\u4e0d\u80fd\u6cbb\u7642\u7126\u616e\u75c7\u3002\u5982\u679c\u7126\u616e\u6301\u7e8c\u5b58\u5728\u6216\u5f71\u97ff\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u8acb\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n\n<h3>\u665a\u4e0a\u8a72\u907f\u514d\u559d\u54ea\u4e9b\u8336\uff1f<\/h3>\n<p>\u665a\u4e0a\u6700\u597d\u4e0d\u8981\u559d\u4efb\u4f55\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\uff1a\u7d05\u8336\u3001\u7da0\u8336\u3001\u767d\u8336\u3001\u70cf\u9f8d\u8336\u3001\u62b9\u8336\u3001\u5370\u5ea6\u5976\u8336\u548c\u99ac\u9edb\u8336\u3002\u5373\u4f7f\u662f\u300c\u7121\u5496\u5561\u56e0\u300d\u8336\u4e5f\u542b\u6709\u5c11\u91cf\u5496\u5561\u56e0\u3002\u5982\u679c\u60a8\u5bb9\u6613\u80c3\u707c\u71b1\uff0c\u8584\u8377\u548c\u7da0\u8584\u8377\u8336\u4e5f\u6700\u597d\u5728\u665a\u4e0a\u907f\u514d\u98f2\u7528\u3002<\/p>\n\n<h3>\u6d0b\u7518\u83ca\u8336\u6703\u8b93\u4f60\u72af\u56f0\u55ce\uff1f<\/h3>\n<p>\u6d0b\u7518\u83ca\u4e26\u975e\u50cf\u5b89\u7720\u85e5\u90a3\u6a23\u5177\u6709\u93ae\u975c\u4f5c\u7528\uff0c\u800c\u4e14\u95dc\u65bc\u5b83\u5c0d\u5931\u7720\u7684\u7814\u7a76\u4e5f\u6bd4\u8f03\u6709\u9650\u3002\u8a31\u591a\u4eba\u767c\u73fe\u5b83\u80fd\u5e6b\u52a9\u4ed6\u5011\u653e\u9b06\u8eab\u5fc3\uff0c\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u7814\u7a76\u986f\u793a\u5b83\u53ef\u80fd\u6709\u52a9\u65bc\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u3002\u6700\u597d\u628a\u5b83\u770b\u4f5c\u662f\u4e00\u7a2e\u8f15\u67d4\u7684\u50ac\u7720\u5291\uff0c\u800c\u4e0d\u662f\u9ebb\u9189\u5291\u3002<\/p>\n\n<h3>\u53ef\u4ee5\u52a0\u8702\u871c\u6216\u725b\u5976\u55ce\uff1f<\/h3>\n<p>\u662f\u7684\u3002\u4e00\u5c0f\u5319\u8702\u871c\u8207\u6d0b\u7518\u83ca\u548c\u6ab8\u6aac\u9999\u8702\u8349\u642d\u914d\u8d77\u4f86\u5473\u9053\u5f88\u68d2\uff0c\u5c11\u8a31\u725b\u5976\u8207\u8def\u6613\u6ce2\u58eb\u8336\u4e5f\u5f88\u76f8\u914d\u3002\u4e0d\u904e\uff0c\u751c\u5473\u5291\u7684\u7528\u91cf\u8981\u9069\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u665a\u4e0a\u3002<\/p>\n\n<h2>\u7d50\u8a9e\uff1a\u4e00\u676f\u676f\uff0c\u4eab\u53d7\u66f4\u5e73\u975c\u7684\u591c\u665a<\/h2>\n\n<p>\u7761\u524d\u7684\u5c0f\u5100\u5f0f\u860a\u542b\u8457\u4e00\u7a2e\u975c\u8b10\u800c\u5f37\u5927\u7684\u529b\u91cf\uff0c\u5b83\u5c0d\u4f60\u7684\u8981\u6c42\u5fae\u4e4e\u5176\u5fae\u3002\u4e00\u58fa\u6c34\uff0c\u5e7e\u6735\u4e7e\u71e5\u82b1\u6216\u5e7e\u7247\u8449\u5b50\uff0c\u4ee5\u53ca\u5341\u5206\u9418\u7684\u60a0\u9592\u6642\u5149\u3002\u4e00\u676f\u8212\u7de9\u8eab\u5fc3\u7684\u82b1\u8349\u8336\u96d6\u7136\u7121\u6cd5\u6d88\u9664\u4e00\u5929\u7684\u58d3\u529b\uff0c\u4f46\u5b83\u80fd\u70ba\u4f60\u63d0\u4f9b\u4e00\u500b\u53ef\u9760\u7684\u6642\u523b\uff0c\u8b93\u4f60\u5f97\u4ee5\u653e\u9b06\u8eab\u5fc3\uff0c\u653e\u6162\u547c\u5438\uff0c\u8b93\u8eab\u9ad4\u77e5\u9053\u53ef\u4ee5\u5b89\u5fc3\u4f11\u606f\u4e86\u3002<\/p>\n\n<p>\u5f9e\u7c21\u55ae\u7684\u958b\u59cb\u3002\u9078\u64c7\u9069\u5408\u4f60\u7dca\u5f35\u60c5\u7dd2\u8868\u73fe\u7684\u8336\uff0c\u4f8b\u5982\u8eab\u9ad4\u7dca\u5f35\u6642\u53ef\u4ee5\u559d\u6d0b\u7518\u83ca\u8336\uff0c\u601d\u7dd2\u7d1b\u4e82\u6642\u53ef\u4ee5\u559d\u6ab8\u6aac\u9999\u8702\u8349\u8336\u3002\u7528\u9069\u7576\u7684\u65b9\u6cd5\u6c96\u6ce1\uff0c\u84cb\u4e0a\u84cb\u5b50\uff0c\u6d78\u6ce1\u8db3\u5920\u9577\u7684\u6642\u9593\u3002\u8a2d\u5b9a\u4e00\u500b\u5496\u5561\u56e0\u651d\u53d6\u4e0a\u9650\uff0c\u4e26\u570d\u7e5e\u9019\u676f\u8336\u5efa\u7acb\u8d7715\u5206\u9418\u7684\u5100\u5f0f\u611f\u3002\u5805\u6301\u5169\u9031\uff0c\u89c0\u5bdf\u4f60\u7684\u611f\u53d7\u3002\u5982\u679c\u58d3\u529b\u6216\u7761\u7720\u554f\u984c\u6301\u7e8c\u5b58\u5728\uff0c\u8acb\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002\u4f60\u503c\u5f97\u64c1\u6709\u8d85\u8d8a\u8336\u58fa\u4e4b\u5916\u7684\u66f4\u591a\u652f\u6301\u3002<\/p>\n\n<p>\u4eca\u665a\uff0c\u71d2\u58fa\u6c34\uff0c\u9078\u597d\u4f60\u559c\u6b61\u7684\u9999\u8349\uff0c\u7136\u5f8c\u5141\u8a31\u81ea\u5df1\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u53ea\u662f\u555c\u98f2\u4e00\u53e3\uff0c\u6df1\u547c\u5438\u5e7e\u5206\u9418\u3002\u9019\u662f\u4f60\u61c9\u5f97\u7684\u3002 \u2728<\/p>\n\n<p><em>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u6559\u80b2\u7528\u9014\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u8349\u85e5\u8336\u4e0d\u80fd\u53d6\u4ee3\u7126\u616e\u3001\u5931\u7720\u3001\u6182\u9b31\u6216\u5176\u4ed6\u4efb\u4f55\u75be\u75c5\u7684\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u5982\u679c\u60a8\u6b63\u8655\u65bc\u61f7\u5b55\u6216\u54fa\u4e73\u671f\u3001\u6b63\u5728\u670d\u7528\u85e5\u7269\u3001\u60a3\u6709\u75be\u75c5\u6216\u690d\u5165\u5fc3\u81df\u8d77\u640f\u5668\u6216\u5176\u4ed6\u91ab\u7642\u5668\u68b0\uff0c\u8acb\u5728\u5617\u8a66\u4efb\u4f55\u65b0\u7684\u8349\u85e5\u3001\u88dc\u5145\u5291\u6216\u4fdd\u5065\u8a2d\u5099\u4e4b\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u3002<\/em><\/p>\n\n<h3>\u53c3\u8003<\/h3>\n<ul>\n<li>Adib-Hajbaghery M, Mousavi SN.\u6d0b\u7518\u83ca\u8403\u53d6\u7269\u5c0d\u8001\u5e74\u4eba\u7761\u7720\u54c1\u8cea\u7684\u5f71\u97ff\uff1a\u4e00\u9805\u81e8\u5e8a\u8a66\u9a57\u3002 <em>\u88dc\u5145\u7642\u6cd5<\/em>. 2017. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29154054\/\" target=\"_blank\" rel=\"noopener\">PMID 29154054<\/a><\/li>\n<li>Akhondzadeh S\u3001Naghavi HR\u3001Vazirian M \u7b49\u3002\u897f\u756a\u84ee\u6cbb\u7642\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff1a\u4e00\u9805\u8207\u5967\u6c99\u897f\u6cee\u9032\u884c\u7684\u96d9\u76f2\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002 <em>\u300a\u81e8\u5e8a\u85e5\u5b78\u8207\u6cbb\u7642\u96dc\u8a8c\u300b<\/em>. 2001. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11679026\/\" target=\"_blank\" rel=\"noopener\">PMID 11679026<\/a><\/li>\n<li>Amsterdam JD\u3001Li Y\u3001Soeller I \u7b49\u4eba\u3002\u4e00\u9805\u96a8\u6a5f\u3001\u96d9\u76f2\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\uff0c\u7814\u7a76\u53e3\u670d\u6bcd\u83ca\uff08\u6d0b\u7518\u83ca\uff09\u8403\u53d6\u7269\u6cbb\u7642\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u7684\u6548\u679c\u3002 <em>\u81e8\u5e8a\u7cbe\u795e\u85e5\u7406\u5b78\u96dc\u8a8c<\/em>. 2009. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19593179\/\" target=\"_blank\" rel=\"noopener\">PMID 19593179<\/a><\/li>\n<li>Balban MY\u3001Neri E\u3001Kogon MM \u7b49\u4eba\u3002\u7c21\u77ed\u7684\u7d50\u69cb\u5316\u547c\u5438\u7df4\u7fd2\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u4e26\u964d\u4f4e\u751f\u7406\u559a\u9192\u3002. <em>\u7d30\u80de\u8907\u88fd\u91ab\u5b78<\/em>. 2023. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36630953\/\" target=\"_blank\" rel=\"noopener\">PMID 36630953<\/a><\/li>\n<li>Bazrafshan MR\u3001Jokar M\u3001Shokrpour N\u3001Delam H.\u85b0\u8863\u8349\u8349\u85e5\u8336\u5c0d\u8001\u5e74\u4eba\u7126\u616e\u548c\u6291\u9b31\u7684\u5f71\u97ff\uff1a\u4e00\u9805\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u3002 <em>\u88dc\u5145\u7642\u6cd5<\/em>. 2020. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32444033\/\" target=\"_blank\" rel=\"noopener\">PMID 32444033<\/a><\/li>\n<li>Bent S\u3001Padula A\u3001Moore D \u7b49\u3002\u7e88\u8349\u5c0d\u7761\u7720\u7684\u5f71\u97ff\uff1a\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\u3002 <em>\u7f8e\u570b\u91ab\u5b78\u96dc\u8a8c<\/em>. 2006. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17145239\/\" target=\"_blank\" rel=\"noopener\">PMID 17145239<\/a><\/li>\n<li>Cases J\u3001Ibarra A\u3001Feuill\u00e8re N \u7b49\u4eba\u3002 Melissa officinalis L. \u8449\u8403\u53d6\u7269\u6cbb\u7642\u60a3\u6709\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u7126\u616e\u75c7\u548c\u7761\u7720\u969c\u7919\u7684\u5fd7\u9858\u8005\u7684\u8a66\u9a57\u3002 <em>\u91ab\u5b78\u71df\u990a\u4ee3\u8b1d\u96dc\u8a8c<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22207903\/\" target=\"_blank\" rel=\"noopener\">PMID 22207903<\/a><\/li>\n<li>Chang SM, Chen CH. \u98f2\u7528\u6d0b\u7518\u83ca\u8336\u4ecb\u5165\u5c0d\u7761\u7720\u969c\u7919\u7522\u5f8c\u5a66\u5973\u7761\u7720\u54c1\u8cea\u548c\u6182\u9b31\u75c7\u7684\u5f71\u97ff\uff1a\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u3002 <em>\u9ad8\u7d1a\u8b77\u7406\u96dc\u8a8c<\/em>. 2016. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26483209\/\" target=\"_blank\" rel=\"noopener\">PMID 26483209<\/a><\/li>\n<li>Chen SL, Chen CH.\u85b0\u8863\u8349\u8336\u5c0d\u7761\u7720\u969c\u7919\u7522\u5f8c\u5a66\u5973\u7684\u75b2\u52de\u3001\u6182\u9b31\u548c\u6bcd\u5b30\u4f9d\u9644\u7684\u5f71\u97ff\u3002 <em>\u4e16\u754c\u89c0\u5be6\u8b49\u8b77\u7406<\/em>. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26523950\/\" target=\"_blank\" rel=\"noopener\">PMID 26523950<\/a><\/li>\n<li>Donelli D\u3001Antonelli M\u3001Bellinazzi C \u7b49\u3002\u85b0\u8863\u8349\u5c0d\u7126\u616e\u7684\u5f71\u97ff\uff1a\u7cfb\u7d71\u6027\u56de\u9867\u8207\u8588\u8403\u5206\u6790\u3002 <em>\u690d\u7269\u85e5<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31655395\/\" target=\"_blank\" rel=\"noopener\">PMID 31655395<\/a><\/li>\n<li>Drake C\u3001Roehrs T\u3001Shambroom J\u3001Roth T. \u7761\u524d 0\u30013 \u6216 6 \u5c0f\u6642\u670d\u7528\u5496\u5561\u56e0\u5c0d\u7761\u7720\u7684\u5f71\u97ff\u3002 <em>\u300a\u81e8\u5e8a\u7761\u7720\u91ab\u5b78\u96dc\u8a8c\u300b<\/em>. 2013. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24235903\/\" target=\"_blank\" rel=\"noopener\">PMID 24235903<\/a><\/li>\n<li>Fern\u00e1ndez-San-Mart\u00edn MI\u3001Masa-Font R\u3001Palacios-Soler L \u7b49\u3002\u7e88\u8349\u5c0d\u5931\u7720\u7684\u6709\u6548\u6027\uff1a\u96a8\u6a5f\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u3002 <em>\u7761\u7720\u91ab\u5b78<\/em>. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20347389\/\" target=\"_blank\" rel=\"noopener\">PMID 20347389<\/a><\/li>\n<li>Haghayegh S\u3001Khoshnevis S\u3001Smolensky MH \u7b49\u3002\u7761\u524d\u900f\u904e\u6eab\u6c34\u6dcb\u6d74\u6216\u6ce1\u6fa1\u9032\u884c\u88ab\u52d5\u8eab\u9ad4\u52a0\u71b1\u4ee5\u6539\u5584\u7761\u7720\uff1a\u7cfb\u7d71\u6027\u56de\u9867\u548c\u7d71\u5408\u5206\u6790\u3002 <em>\u7761\u7720\u91ab\u5b78\u8a55\u8ad6<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31102877\/\" target=\"_blank\" rel=\"noopener\">PMID 31102877<\/a><\/li>\n<li>Hieu TH\u3001Dibas M\u3001Surya Dila KA \u7b49\u3002\u6d0b\u7518\u83ca\u5c0d\u72c0\u614b\u7126\u616e\u3001\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u3001\u5931\u7720\u548c\u7761\u7720\u54c1\u8cea\u7684\u6cbb\u7642\u6548\u679c\u548c\u5b89\u5168\u6027\uff1a\u7cfb\u7d71\u6027\u56de\u9867\u548c\u7d71\u5408\u5206\u6790\u3002 <em>\u690d\u7269\u7642\u6cd5\u7814\u7a76<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31006899\/\" target=\"_blank\" rel=\"noopener\">PMID 31006899<\/a><\/li>\n<li>Jamshidi N, Cohen MM. \u7f85\u52d2\u5728\u4eba\u985e\u7684\u81e8\u5e8a\u7642\u6548\u548c\u5b89\u5168\u6027\uff1a\u6587\u737b\u7cfb\u7d71\u6027\u56de\u9867\u3002 <em>\u5be6\u8b49\u88dc\u5145\u66ff\u4ee3\u91ab\u5b78<\/em>. 2017. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28400848\/\" target=\"_blank\" rel=\"noopener\">PMID 28400848<\/a><\/li>\n<li>Kennedy DO\u3001Little W\u3001Scholey AB\u3002\u6025\u6027\u670d\u7528 Melissa officinalis\uff08\u6ab8\u6aac\u9999\u8702\u8349\uff09\u5f8c\uff0c\u53ef\u6e1b\u8f15\u4eba\u985e\u5be6\u9a57\u5ba4\u8a98\u767c\u7684\u58d3\u529b\u3002 <em>\u5fc3\u8eab\u91ab\u5b78<\/em>. 2004. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15272110\/\" target=\"_blank\" rel=\"noopener\">PMID 15272110<\/a><\/li>\n<li>Lopresti AL\u3001Smith SJ\u3001Metse AP\u3001Drummond PD\u3002\u4e00\u9805\u96a8\u6a5f\u3001\u96d9\u76f2\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\uff0c\u7814\u7a76\u4e86\u7f85\u52d2\uff08\u8056\u7f85\u52d2\uff09\u8403\u53d6\u7269\u5c0d\u7d93\u6b77\u58d3\u529b\u7684\u6210\u5e74\u4eba\u7684\u58d3\u529b\u3001\u60c5\u7dd2\u548c\u7761\u7720\u7684\u5f71\u97ff\u3002 <em>\u524d\u90e8\u87ba\u6bcd<\/em>. 2022. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36185698\/\" target=\"_blank\" rel=\"noopener\">PMID 36185698<\/a><\/li>\n<li>Mao JJ\u3001Xie SX\u3001Keefe JR \u7b49\u3002\u9577\u671f\u4f7f\u7528\u6d0b\u7518\u83ca\uff08Matricaria chamomilla L.\uff09\u6cbb\u7642\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff1a\u4e00\u9805\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u3002. <em>\u690d\u7269\u85e5<\/em>. 2016. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27912875\/\" target=\"_blank\" rel=\"noopener\">PMID 27912875<\/a><\/li>\n<li>Ngan A, Conduit R. \u897f\u756a\u84ee\uff08Passiflora incarnata\uff09\u8349\u85e5\u8336\u5c0d\u4e3b\u89c0\u7761\u7720\u54c1\u8cea\u7684\u5f71\u97ff\u7684\u96d9\u76f2\u3001\u5b89\u6170\u5291\u5c0d\u7167\u7814\u7a76\u3002 <em>\u690d\u7269\u7642\u6cd5\u7814\u7a76<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21294203\/\" target=\"_blank\" rel=\"noopener\">PMID 21294203<\/a><\/li>\n<li>Qaseem A\u3001Kansagara D\u3001Forciea MA \u7b49\u3002\u6210\u4eba\u6162\u6027\u5931\u7720\u7684\u6cbb\u7642\uff1a\u7f8e\u570b\u5167\u79d1\u91ab\u5e2b\u5b78\u6703\u7684\u81e8\u5e8a\u5be6\u52d9\u6307\u5f15\u3002 <em>\u5167\u79d1\u5e74\u9451<\/em>. 2016. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27136449\/\" target=\"_blank\" rel=\"noopener\">PMID 27136449<\/a><\/li>\n<li>Segal R\uff0cPilote L. \u83ef\u6cd5\u6797\u8207\u6d0b\u7518\u83ca\u7684\u76f8\u4e92\u4f5c\u7528\u3002 <em>\u52a0\u62ff\u5927\u91ab\u5b78\u6703\u96dc\u8a8c<\/em>. 2006. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16636327\/\" target=\"_blank\" rel=\"noopener\">PMID 16636327<\/a><\/li>\n<li>Steptoe A\u3001Gibson EL\u3001Vuononvirta R \u7b49\u3002\u8336\u5c0d\u5fc3\u7406\u751f\u7406\u58d3\u529b\u53cd\u61c9\u548c\u58d3\u529b\u5f8c\u6062\u5fa9\u7684\u5f71\u97ff\uff1a\u4e00\u9805\u96a8\u6a5f\u96d9\u76f2\u8a66\u9a57\u3002 <em>\u7cbe\u795e\u85e5\u7406\u5b78\uff08\u67cf\u6797\uff09<\/em>. 2007. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17013636\/\" target=\"_blank\" rel=\"noopener\">PMID 17013636<\/a><\/li>\n<li>Subiza J\u3001Subiza JL\u3001Hinojosa M \u7b49\u3002\u651d\u53d6\u6d0b\u7518\u83ca\u8336\u5f8c\u767c\u751f\u904e\u654f\u53cd\u61c9\uff1a\u8207\u5176\u4ed6\u8907\u5408\u82b1\u7c89\u4ea4\u53c9\u53cd\u61c9\u7684\u7814\u7a76\u3002 <em>J Allergy Clin Immunol<\/em>. 1989. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2674263\/\" target=\"_blank\" rel=\"noopener\">PMID 2674263<\/a><\/li>\n<li>Woelk H, Schl\u00e4fke S. \u4e00\u9805\u591a\u4e2d\u5fc3\u3001\u96d9\u76f2\u3001\u96a8\u6a5f\u7814\u7a76\uff0c\u6bd4\u8f03\u85b0\u8863\u8349\u6cb9\u88fd\u5291 Silexan \u8207\u52de\u62c9\u897f\u6cee\u6cbb\u7642\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\u7684\u6548\u679c\u3002 <em>\u690d\u7269\u85e5<\/em>. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19962288\/\" target=\"_blank\" rel=\"noopener\">PMID 19962288<\/a><\/li>\n<li>Zick SM\u3001Wright BD\u3001Sen A\u3001Arnedt JT\u3002\u5c0d\u6a19\u6e96\u5316\u6d0b\u7518\u83ca\u8403\u53d6\u7269\u6cbb\u7642\u6162\u6027\u539f\u767c\u6027\u5931\u7720\u7684\u7642\u6548\u548c\u5b89\u5168\u6027\u9032\u884c\u521d\u6b65\u6aa2\u9a57\uff1a\u4e00\u9805\u96a8\u6a5f\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u3002 <em>BMC\u88dc\u5145\u66ff\u4ee3\u91ab\u5b78<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21939549\/\" target=\"_blank\" rel=\"noopener\">PMID 21939549<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Seven herbal teas traditionally used for relaxing, what research really suggests about each, how to match a tea to how stress shows up for you, three easy blends, a 15-minute evening ritual, and who should be careful.<\/p>","protected":false},"author":2,"featured_media":4252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[72,71],"tags":[167,333,334,335,304,331,190,279,332,115],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-wellness","tag-better-sleep","tag-calming-tea","tag-chamomile-tea","tag-evening-routine","tag-herbal-tea","tag-herbal-tea-for-relaxing","tag-natural-stress-relief","tag-relaxation","tag-relaxing-tea","tag-stress-relief"],"taxonomy_info":{"category":[{"value":72,"label":"Guides"},{"value":71,"label":"Wellness"}],"post_tag":[{"value":167,"label":"better 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Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":72,"name":"Guides","slug":"guides","term_group":0,"term_taxonomy_id":72,"taxonomy":"category","description":"","parent":0,"count":90,"filter":"raw","cat_ID":72,"category_count":90,"category_description":"","cat_name":"Guides","category_nicename":"guides","category_parent":0},{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":249,"filter":"raw","cat_ID":71,"category_count":249,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":[{"term_id":167,"name":"better sleep","slug":"better-sleep","term_group":0,"term_taxonomy_id":167,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":333,"name":"calming 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