{"id":4277,"date":"2026-11-08T23:21:56","date_gmt":"2026-11-08T23:21:56","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-coffee-myths-2026-11-09\/"},"modified":"2026-11-08T23:21:56","modified_gmt":"2026-11-08T23:21:56","slug":"%e6%af%8f%e6%97%a5%e5%92%96%e5%95%a1%e8%bf%b7%e6%80%9d-2026%e5%b9%b411%e6%9c%889%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e5%92%96%e5%95%a1%e8%bf%b7%e6%80%9d-2026%e5%b9%b411%e6%9c%889%e6%97%a5\/","title":{"rendered":"\u9031\u4e00\u95e2\u8b20\uff1a\u5728\u5bd2\u51b7\u7684\u51ac\u65e5\u6e05\u6668\uff0c\u91cd\u65b0\u5be9\u8996\u95dc\u65bc\u5496\u5561\u76843\u500b\u8ff7\u601d"},"content":{"rendered":"

\u6e05\u6668\u5929\u8272\u6f38\u6697\uff0c\u7a7a\u6c23\u4e5f\u6f38\u6f38\u8f49\u6dbc\uff0c\u7b2c\u4e00\u676f\u71b1\u5496\u5561\u5e36\u4f86\u7684\u6eab\u6696\u548c\u6170\u85c9\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u52a0\u5f37\u70c8\u3002\u5982\u679c\u4f60\u6700\u8fd1\u767c\u73fe\u81ea\u5df1\u4e0d\u77e5\u4e0d\u89ba\u5730\u559d\u4e86\u7b2c\u4e8c\u676f\uff08\u751a\u81f3\u7b2c\u4e09\u676f\uff09\uff0c\u5225\u64d4\u5fc3\uff0c\u4f60\u4e26\u4e0d\u5b64\u55ae\u3002 \ud83c\udf3f<\/p>\n

\u5496\u5561\u7684\u50b3\u8aaa\u53ef\u8b02\u4e94\u82b1\u516b\u9580\u3002\u6709\u4e9b\u50b3\u8aaa\u8b93\u4eba\u7121\u7de3\u7121\u6545\u611f\u5230\u5167\u759a\uff0c\u6709\u4e9b\u5247\u6084\u6084\u5730\u5f71\u97ff\u7761\u7720\u3002\u4ee5\u4e0b\u5217\u8209\u4e86\u4e09\u500b\u5e38\u898b\u7684\u5496\u5561\u8ff7\u601d\u4ee5\u53ca\u76f8\u95dc\u7684\u7814\u7a76\u7d50\u679c\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u4f60\u66f4\u5b89\u5fc3\u5730\u4eab\u7528\u5496\u5561\u3002<\/p>\n

\u8ff7\u601d\u4e00\uff1a\u201c\u5496\u5561\u6703\u4f7f\u4eba\u812b\u6c34\uff0c\u6240\u4ee5\u5b83\u4e0d\u7b97\u4f5c\u4f60\u651d\u53d6\u7684\u6db2\u9ad4\u91cf\u201d<\/h2>\n

\u5496\u5561\u56e0\u6709\u8f15\u5fae\u7684\u5229\u5c3f\u4f5c\u7528\uff0c\u6240\u4ee5\u9019\u7a2e\u8aaa\u6cd5\u807d\u8d77\u4f86\u5408\u7406\u3002\u4f46\u5c0d\u65bc\u5e38\u559d\u5496\u5561\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u7a2e\u4f5c\u7528\u4f3c\u4e4e\u9060\u6c92\u6709\u4eba\u5011\u60f3\u50cf\u7684\u90a3\u9ebc\u5927\u3002 2014 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\u2026 PLOS ONE<\/em> \uff08Killer\u3001Blannin \u548c Jeukendrup\uff09\u8b93\u7fd2\u6163\u6027\u559d\u5496\u5561\u7684\u4eba\u9023\u7e8c\u4e09\u5929\u6bcf\u5929\u559d\u5927\u7d04\u56db\u676f\u5496\u5561\uff0c\u7136\u5f8c\u9023\u7e8c\u4e09\u5929\u559d\u6c34\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe \u6c34\u5408\u6307\u6a19\u7121\u986f\u8457\u5dee\u7570<\/strong> \u5169\u8005\u4e4b\u9593\u3002 2016 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\u2026 \u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b<\/em> \uff08Maughan \u53ca\u5176\u540c\u4e8b\uff09\u6bd4\u8f03\u4e86 13 \u7a2e\u98f2\u6599\uff0c\u767c\u73fe\u5728\u63a5\u4e0b\u4f86\u7684\u5e7e\u500b\u5c0f\u6642\u88e1\uff0c\u5496\u5561\u7684\u88dc\u6c34\u6548\u679c\u8207\u767d\u958b\u6c34\u5dee\u4e0d\u591a\u3002<\/p>\n

\u8981\u9ede\uff1a<\/strong> \u5c0d\u65bc\u5927\u591a\u6578\u7d93\u5e38\u559d\u5496\u5561\u7684\u4eba\u4f86\u8aaa\uff0c\u9069\u91cf\u7684\u5496\u5561\u53ef\u4ee5\u7b97\u662f\u6bcf\u65e5\u6240\u9700\u6db2\u9ad4\u91cf\u7684\u4e00\u90e8\u5206\u3002\u6c34\u4ecd\u7136\u662f\u65e5\u5e38\u98f2\u7528\u7684\u6700\u4f73\u57fa\u790e\u98f2\u54c1\uff0c\u5c24\u5176\u662f\u5728\u4e7e\u71e5\u7684\u51ac\u5b63\u7a7a\u6c23\u4e2d\u3002 \u86cb\u767d\u8cea\u65e9\u9910\u5c0f\u8cbc\u58eb<\/a> \u65e9\u4e0a\u559d\u676f\u6c34\uff0c\u65c1\u908a\u653e\u4e00\u676f\uff0c\u5473\u9053\u5f88\u4e0d\u932f\u3002<\/p>\n

\u8ff7\u601d\u4e8c\uff1a\u201c\u5982\u679c\u6211\u9084\u80fd\u5165\u7761\uff0c\u8aaa\u660e\u6211\u4e0b\u5348\u559d\u7684\u5496\u5561\u4e0d\u6703\u5f71\u97ff\u6211\u7684\u7761\u7720\u201d<\/h2>\n

\u9019\u662f\u6bcf\u5e74\u9019\u500b\u6642\u5019\u6700\u53d7\u95dc\u6ce8\u7684\u8ff7\u601d\u3002\u5496\u5561\u56e0\u7684\u534a\u8870\u671f\u7d04\u70ba 3\u81f37\u5c0f\u6642<\/strong> \u5c0d\u65bc\u5927\u591a\u6578\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u9019\u500b\u7bc4\u570d\u56e0\u4eba\u800c\u7570\u3002\u6240\u4ee5\u4e0b\u53483\u9ede\u559d\u7684\u5496\u5561\uff0c\u7761\u524d\u9084\u662f\u53ef\u80fd\u90e8\u5206\u8d77\u6548\u3002<\/p>\n

2013\u5e74\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c \u300a\u81e8\u5e8a\u7761\u7720\u91ab\u5b78\u96dc\u8a8c\u300b<\/em> \uff08\u5fb7\u96f7\u514b\u53ca\u5176\u540c\u4e8b\uff09\u651d\u53d6\u5927\u91cf\u5496\u5561\u56e0 \u7761\u524d\u516d\u5c0f\u6642<\/strong> \u7761\u7720\u76e3\u6e2c\u5100\u986f\u793a\uff0c\u7e3d\u7761\u7720\u6642\u9593\u6e1b\u5c11\u4e86\u4e00\u500b\u591a\u5c0f\u6642\u3002\u53c3\u8207\u8005\u672c\u8eab\u4e26\u6c92\u6709\u660e\u986f\u611f\u89ba\u5230\u7761\u7720\u6642\u9593\u7684\u6e1b\u5c11\u3002\u5373\u4f7f\u5165\u7761\uff0c\u7761\u7720\u6df1\u5ea6\u548c\u6642\u9593\u4ecd\u7136\u53ef\u80fd\u6bd4\u9810\u671f\u66f4\u6dfa\u3002<\/p>\n

\u70ba\u4ec0\u9ebc\u9019\u4ef6\u4e8b\u73fe\u5728\u5f88\u91cd\u8981\uff1a<\/strong> \u96a8\u8457\u767d\u5929\u6642\u9593\u7e2e\u77ed\uff0c\u5348\u5f8c\u75b2\u5026\u611f\u4f86\u5f97\u66f4\u65e9\uff0c\u5496\u5561\u7684\u8a98\u60d1\u4e5f\u96a8\u4e4b\u800c\u4f86\u3002\u5982\u679c\u60a8\u81ea\u5f9e\u6642\u9418\u8abf\u6574\u5f8c\u7761\u7720\u54c1\u8cea\u6709\u6240\u4e0b\u964d\uff0c\u6211\u5011\u7684 \u9031\u4e94\u5e38\u898b\u554f\u984c\uff1a\u95dc\u65bc\u590f\u4ee4\u6642\u548c\u7761\u7720<\/a> \u6709\u4e00\u4e9b\u6eab\u548c\u7684\u5efa\u8b70\u3002<\/p>\n

\u8ff7\u601d\u4e09\uff1a\u201c\u7121\u5496\u5561\u56e0\u5496\u5561\u4e0d\u542b\u5496\u5561\u56e0\u201d<\/h2>\n

\u7121\u5496\u5561\u56e0\u5496\u5561\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4f46\u5b83\u4e26\u975e\u5b8c\u5168\u4e0d\u542b\u5496\u5561\u56e0\u3002\u6839\u64da\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u6578\u64da\uff0c\u4e00\u676f8\u76ce\u53f8\u7684\u7121\u5496\u5561\u56e0\u5496\u5561\u901a\u5e38\u542b\u6709\u7d04100\u6beb\u514b\u5496\u5561\u56e0\u3002 2\u81f315\u6beb\u514b<\/strong> \u4e00\u676f\u666e\u901a\u5496\u5561\u542b\u6709\u7d04 80 \u81f3 100 \u6beb\u514b\u5496\u5561\u56e0\u3002 2006 \u5e74\u7684\u4e00\u9805\u5206\u6790\u986f\u793a\u2026 \u5206\u6790\u6bd2\u7406\u5b78\u96dc\u8a8c<\/em> \uff08McCusker \u53ca\u5176\u540c\u4e8b\uff09\u5728\u5e7e\u4e4e\u6240\u6709\u6e2c\u8a66\u7684\u7121\u5496\u5561\u56e0\u6a23\u672c\u4e2d\u90fd\u767c\u73fe\u4e86\u53ef\u6e2c\u91cf\u7684\u5496\u5561\u56e0\u3002<\/p>\n

\u8981\u9ede\uff1a<\/strong> \u4e00\u676f\u7121\u5496\u5561\u56e0\u5496\u5561\u7684\u5496\u5561\u56e0\u542b\u91cf\u5f88\u4f4e\u3002\u4f46\u5e7e\u676f\u4e0b\u4f86\uff0c\u5496\u5561\u56e0\u542b\u91cf\u5c31\u6703\u7d2f\u7a4d\u8d77\u4f86\uff0c\u5982\u679c\u4f60\u5c0d\u5496\u5561\u56e0\u7279\u5225\u654f\u611f\uff0c\u6216\u8005\u4f60\u7684\u91ab\u7642\u5718\u968a\u8981\u6c42\u4f60\u9650\u5236\u5496\u5561\u56e0\u651d\u5165\uff0c\u9019\u4e00\u9ede\u5c31\u5f88\u91cd\u8981\u4e86\u3002<\/p>\n

\u672c\u9031\u8f15\u9b06\u4e09\u6b65\u9a5f\u5496\u5561\u8a08\u5283<\/h2>\n
    \n
  1. \u8a2d\u5b9a\u300c\u6700\u5f8c\u4e00\u676f\u300d\u7684\u6642\u9593\u3002<\/strong> \u76e1\u91cf\u5728\u7761\u524d8\u5c0f\u6642\u5de6\u53f3\u559d\u5b8c\u542b\u5496\u5561\u56e0\u7684\u5496\u5561\u3002\u5982\u679c\u665a\u4e0a10\u9ede\u7761\u89ba\uff0c\u90a3\u5c31\u662f\u4e0b\u53482\u9ede\u5de6\u53f3\u3002<\/li>\n
  2. \u63db\u6389\u4e0b\u5348\u7684\u90a3\u676f\u5496\u5561\u3002<\/strong> \u7576\u60c5\u7dd2\u4f4e\u843d\u6642\uff0c\u4e0d\u59a8\u5617\u8a66\u5728\u767d\u5929\u6563\u6b65\u6216\u559d\u4e00\u676f\u4e0d\u542b\u5496\u5561\u56e0\u7684\u71b1\u8336\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\u3002 7\u7a2e\u8212\u7de9\u8eab\u5fc3\u7684\u8349\u672c\u8336<\/a> \u53bb\u63a2\u7d22\u3002<\/li>\n
  3. \u8a18\u4f4f\u4f60\u7684\u865f\u78bc\u3002<\/strong> \u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40 (FDA) \u6307\u51fa\uff0c\u6bcf\u5929\u651d\u53d6\u7d04 400 \u6beb\u514b\uff08\u5927\u7d04\u76f8\u7576\u65bc\u56db\u5230\u4e94\u676f\u6c96\u6ce1\u5496\u5561\uff09\u7684\u9209\u901a\u5e38\u4e0d\u6703\u5c0d\u5065\u5eb7\u6210\u5e74\u4eba\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u8a31\u591a\u4eba\u611f\u89ba\u651d\u53d6\u91cf\u66f4\u5c11\u6548\u679c\u66f4\u597d\uff0c\u9019\u4e5f\u6c92\u554f\u984c\u3002\u5982\u679c\u665a\u4e0a\u4ecd\u7136\u611f\u89ba\u7cbe\u795e\u4ea2\u596e\uff0c\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u8212\u7de9\u7684\u653e\u9b06\u65b9\u5f0f\uff0c\u4f8b\u5982\u6211\u5011\u63a8\u85a6\u7684\u9019\u4e9b\u3002 \u9382\u8207\u7761\u7720\u6307\u5357<\/a> \u6216\u8a31\u6703\u6709\u5e6b\u52a9\u3002.<\/li>\n<\/ol>\n

    \u4eca\u65e5\u8981\u9ede\uff1a<\/strong> \u5496\u5561\u4e0d\u662f\u6575\u4eba\uff0c\u4e5f\u4e0d\u6703\u8b93\u4f60\u812b\u6c34\u3002\u95dc\u9375\u5728\u65bc\u6642\u9593\u3002\u4eab\u53d7\u4f60\u7684\u6668\u9593\u5496\u5561\uff0c\u8b93\u4e0b\u5348\u7684\u4f5c\u606f\u66f4\u8f15\u9b06\u4e00\u4e9b\uff0c\u770b\u770b\u4f60\u7684\u7761\u7720\u6703\u6709\u4ec0\u9ebc\u8b8a\u5316\u3002 \u2728<\/p>\n

    \u672c\u6587\u50c5\u4f9b\u4e00\u822c\u6559\u80b2\u7528\u9014\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u5982\u679c\u60a8\u61f7\u5b55\u3001\u6b63\u5728\u670d\u7528\u85e5\u7269\u3001\u60a3\u6709\u5fc3\u5f8b\u4e0d\u6574\u3001\u7126\u616e\u75c7\u3001\u80c3\u98df\u9053\u9006\u6d41\u6216\u5176\u4ed6\u53ef\u80fd\u53d7\u5496\u5561\u56e0\u5f71\u97ff\u7684\u75be\u75c5\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u4ee5\u4e86\u89e3\u9069\u5408\u60a8\u7684\u5496\u5561\u56e0\u651d\u53d6\u91cf\uff0c\u4e26\u9075\u5faa\u91ab\u7642\u5718\u968a\u7684\u6307\u5c0e\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Does coffee dehydrate you? Is decaf caffeine-free? Here are 3 common coffee myths, what research actually suggests, and a gentle 3-step plan for better sleep this week.<\/p>","protected":false},"author":2,"featured_media":4276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-coffee-myths-20261109.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":251,"filter":"raw","cat_ID":71,"category_count":251,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=4277"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/4276"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=4277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=4277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=4277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}