{"id":4326,"date":"2026-11-11T23:21:41","date_gmt":"2026-11-11T23:21:41","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-thursday-herbal-spotlight-lemongrass-2026-11-12\/"},"modified":"2026-11-11T23:21:41","modified_gmt":"2026-11-11T23:21:41","slug":"%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%9b%9b%e8%8d%89%e6%9c%ac%e6%a4%8d%e7%89%a9%e8%81%9a%e7%84%a6%ef%bc%9a%e6%aa%b8%e6%aa%ac%e8%8d%89-2026%e5%b9%b411%e6%9c%8812%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%9b%9b%e8%8d%89%e6%9c%ac%e6%a4%8d%e7%89%a9%e8%81%9a%e7%84%a6%ef%bc%9a%e6%aa%b8%e6%aa%ac%e8%8d%89-2026%e5%b9%b411%e6%9c%8812%e6%97%a5\/","title":{"rendered":"\u9031\u56db\u8349\u672c\u805a\u7126\uff1a\u6ab8\u6aac\u8349\uff0d\u9019\u6b3e\u660e\u4eae\u6e05\u9999\u7684\u8396\u7a08\uff0c\u80fd\u70ba\u4f60\u7684\u98f2\u54c1\u5e36\u4f86\u71b1\u5e36\u98a8\u60c5"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u5403\u904e\u6cf0\u5f0f\u51ac\u852d\u529f\u6e6f\u6216\u9999\u6c23\u56db\u6ea2\u7684\u5cc7\u88e1\u5cf6\u5496\u54e9\uff0c\u90a3\u4f60\u4e00\u5b9a\u5df2\u7d93\u63a5\u89f8\u904e\u9999\u8305\u4e86\u3002\u9019\u7a2e\u660e\u4eae\u6e05\u65b0\u7684\u67d1\u6a58\u9999\u6c23\u4f86\u81ea\u4e00\u7a2e\u9ad8\u9ad8\u7684\u8349\u8396\uff0c\u8a31\u591a\u71b1\u5e36\u5730\u5340\u7684\u5eda\u623f\u90fd\u96e2\u4e0d\u958b\u5b83\u3002\u5728\u5df4\u5398\u5cf6\uff0c\u5b83\u88ab\u7a31\u70ba\u2026 <em>\u8cfd\u96f7<\/em>, \u5b83\u7121\u6240\u4e0d\u5728\uff1a\u5728\u5bb6\u5ead\u5eda\u623f\u88e1\u5495\u561f\u5495\u5192\u6ce1\u7684\u9999\u6599\u7cca\u4e2d\uff0c\u5728\u6eab\u6696\u7684\u676f\u76de\u4e2d\u2026 <em>\u97cb\u7576\u00b7\u585e\u96f7<\/em> \u5728\u96e8\u591c\u88e1\u3002\u96a8\u8457\u767d\u5929\u6f38\u77ed\u3001\u6c23\u6eab\u8f49\u6dbc\uff0c\u5c0d\u8a31\u591a\u8b80\u8005\u4f86\u8aaa\uff0c\u6ab8\u6aac\u8349\u662f\u70ba\u4f60\u7684\u676f\u4e2d\u5e36\u4f86\u4e00\u7d72\u967d\u5149\u7684\u7d55\u4f73\u65b9\u5f0f\u3002 \ud83c\udf3f<\/p>\n<h2>\u8a8d\u8b58\u6ab8\u6aac\u8349\uff08<em>\u9999\u8305<\/em>)<\/h2>\n<p>\u6ab8\u6aac\u8349\u662f\u4e00\u7a2e\u539f\u7522\u65bc\u5357\u4e9e\u548c\u6771\u5357\u4e9e\u7684\u71b1\u5e36\u8349\u672c\u690d\u7269\u3002\u5982\u4eca\uff0c\u5b83\u5df2\u904d\u5e03\u4e16\u754c\u5404\u5730\u7684\u6eab\u6696\u5730\u5340\u3002\u5b83\u805e\u8d77\u4f86\u50cf\u6ab8\u6aac\uff0c\u4f46\u8207\u67d1\u6a58\u985e\u6c34\u679c\u6c92\u6709\u4efb\u4f55\u95dc\u4fc2\u3002\u5b83\u7684\u9999\u5473\u4e3b\u8981\u4f86\u81ea\u65bc\u2026 <strong>\u6ab8\u6aac\u919b<\/strong>, \u9019\u662f\u4e00\u7a2e\u5929\u7136\u82b3\u9999\u5316\u5408\u7269\uff0c\u4e5f\u5b58\u5728\u65bc\u6ab8\u6aac\u76ae\u548c\u6ab8\u6aac\u9999\u8702\u8349\u4e2d\u3002<\/p>\n<p>\u50b3\u7d71\u4e0a\uff0c\u6771\u5357\u4e9e\u3001\u5370\u5ea6\u3001\u52a0\u52d2\u6bd4\u6d77\u548c\u5df4\u897f\u7684\u6c11\u9593\u7fd2\u4fd7\u4e2d\uff0c\u4eba\u5011\u5c07\u6ab8\u6aac\u8349\u7528\u4f5c\u8212\u7de9\u7684\u665a\u9593\u8336\u98f2\u548c\u9910\u5f8c\u6696\u8eab\u98f2\u54c1\u3002\u5728\u5df4\u897f\uff0c\u5b83\u88ab\u7a31\u70ba\u2026 <em>\u5361\u76ae\u59c6-\u6851\u6258<\/em> \uff08\u300c\u8056\u8349\u300d\uff09\uff0c\u5b83\u662f\u6700\u53d7\u6b61\u8fce\u7684\u5bb6\u5ead\u8336\u98f2\u4e4b\u4e00\u3002\u6b63\u662f\u9019\u7a2e\u53d7\u6b61\u8fce\u7a0b\u5ea6\u5f15\u8d77\u4e86\u5df4\u897f\u7814\u7a76\u4eba\u54e1\u7684\u597d\u5947\u3002<\/p>\n<h2>\u7814\u7a76\u8868\u660e<\/h2>\n<p>\u6ab8\u6aac\u8349\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u8aaa\u660e\u4e86\u70ba\u4ec0\u9ebc\u6211\u5011\u559c\u6b61\u8aa0\u5be6\u5730\u5be9\u8996\u8b49\u64da\uff0c\u5305\u62ec\u90a3\u4e9b\u6c92\u6709\u767c\u73fe\u592a\u591a\u7d50\u679c\u7684\u7814\u7a76\uff1a<\/p>\n<ul>\n<li><strong>\u8336\u8449\u6e2c\u8a66\u3002<\/strong> 1986 \u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76 <em>\u6c11\u65cf\u85e5\u7406\u5b78\u96dc\u8a8c<\/em> \uff08Leite\u7b49\u4eba\uff09\u7684\u7814\u7a76\u4e2d\uff0c\u5065\u5eb7\u5fd7\u9858\u8005\u5148\u55ae\u6b21\u98f2\u7528\u6ab8\u6aac\u8349\u8336\uff0c\u7136\u5f8c\u9023\u7e8c\u5169\u9031\u6bcf\u65e5\u98f2\u7528\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe <strong>\u6c92\u6709\u53ef\u6e2c\u91cf\u7684\u50ac\u7720\u6216\u6297\u7126\u616e\u6548\u679c<\/strong> \u8207\u5b89\u6170\u5291\u76f8\u6bd4\uff0c\u8a72\u8336\u5c0d\u53d7\u8a66\u8005\u7121\u5bb3\u3002\u6b64\u5916\uff0c\u5fd7\u9858\u8005\u8840\u6db2\u548c\u5c3f\u6db2\u6aa2\u6e2c\u7d50\u679c\u4e5f\u986f\u793a\u7121\u5bb3\uff0c\u9019\u5c0d\u65bc\u4e00\u7a2e\u5982\u6b64\u5ee3\u6cdb\u4f7f\u7528\u7684\u8336\u4f86\u8aaa\uff0c\u4ee4\u4eba\u653e\u5fc3\u3002<\/li>\n<li><strong>\u6c23\u5473\u6e2c\u8a66\u3002<\/strong> 2015 \u5e74\u7684\u4e00\u9805\u5c0f\u578b\u7814\u7a76\u8868\u660e <em>\u300a\u66ff\u4ee3\u8207\u88dc\u5145\u91ab\u5b78\u96dc\u8a8c\u300b<\/em> Goes\u7b49\u4eba\u63a1\u7528\u4e86\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u4ed6\u5011\u8b9340\u540d\u5065\u5eb7\u7537\u6027\u5728\u9032\u884c\u58d3\u529b\u6e2c\u8a66\u524d\u77ed\u66ab\u5438\u5165\u6ab8\u6aac\u8349\u7cbe\u6cb9\uff0c\u7d50\u679c\u767c\u73fe\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u4ed6\u5011\u7684\u7126\u616e\u7a0b\u5ea6\u66f4\u4f4e\uff0c\u6062\u5fa9\u901f\u5ea6\u4e5f\u66f4\u5feb\u3002\u7531\u65bc\u9019\u9805\u7814\u7a76\u53ea\u662f\u5728\u5c0f\u7bc4\u570d\u5167\u9032\u884c\u7684\u77ed\u66ab\u5be6\u9a57\uff0c\u56e0\u6b64\u7d50\u679c\u53ea\u80fd\u7b97\u662f\u4e00\u500b\u6709\u8da3\u7684\u7dda\u7d22\uff0c\u800c\u975e\u78ba\u947f\u7684\u8b49\u64da\u3002<\/li>\n<\/ul>\n<p>\u8aaa\u5be6\u8a71\uff0c\u6ab8\u6aac\u8349\u4e26\u975e\u93ae\u975c\u5291\uff0c\u4e00\u676f\u8336\u672c\u8eab\u4e5f\u7121\u6cd5\u7de9\u89e3\u4f60\u7684\u58d3\u529b\u3002\u4f46\u4e00\u6bb5\u6eab\u6696\u82ac\u82b3\u7684\u5100\u5f0f\uff0c\u5982\u679c\u8b93\u4f60\u771f\u6b63\u4eab\u53d7\uff0c\u6216\u8a31\u80fd\u6210\u70ba\u653e\u9b06\u8eab\u5fc3\u7684\u7f8e\u597d\u65b9\u5f0f\u3002\u6709\u6642\u5019\uff0c\u6170\u85c9\u5c31\u5728\u65bc\u7247\u523b\u7684\u505c\u9813\u3002<\/p>\n<h2>\u4e09\u7a2e\u4eab\u7528\u9999\u8305\u7684\u6696\u5fc3\u65b9\u5f0f<\/h2>\n<ol>\n<li><strong>\u9bae\u8396\u8336\u3002<\/strong> \u53d6\u4e00\u5169\u6839\u65b0\u9bae\u7684\u9999\u8305\uff0c\u525d\u53bb\u5916\u5c64\u8f03\u786c\u7684\u76ae\uff0c\u7528\u5200\u80cc\u8f15\u8f15\u62cd\u6253\u4ee5\u91cb\u653e\u7cbe\u6cb9\u3002\u5207\u6210\u5c0f\u6bb5\uff0c\u5012\u5165\u4e00\u676f\u525b\u716e\u597d\u7684\u958b\u6c34\uff0c\u6d78\u6ce15-10\u5206\u9418\u3002\u5982\u679c\u53ea\u6709\u4e7e\u9999\u8305\uff0c\u6bcf\u676f\u6c34\u5927\u7d04\u75281\u8336\u5319\u5373\u53ef\u3002<\/li>\n<li><strong>\u5cc7\u88e1\u5cf6\u98a8\u5473\u9999\u8305\u8591\u6c41\uff08<em>\u97cb\u7576\u00b7\u585e\u96f7<\/em>).<\/strong> \u5c07\u5169\u6839\u62cd\u788e\u7684\u8396\u7a08\u548c\u5e7e\u7247\u9bae\u8591\u653e\u5165\u5169\u676f\u6c34\u4e2d\uff0c\u5c0f\u706b\u6162\u716e\u5341\u5206\u9418\u3002\u5982\u679c\u559c\u6b61\uff0c\u53ef\u4ee5\u52a0\u4e00\u9ede\u68d5\u6ada\u7cd6\u6216\u8702\u871c\u3002\u9019\u9053\u98f2\u54c1\u6eab\u6696\u6e05\u723d\uff0c\u975e\u5e38\u9069\u5408\u5bd2\u51b7\u7684\u591c\u665a\u4eab\u7528\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u8212\u7de9\u8eab\u5fc3\u7684\u98f2\u54c1\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u7684\u6307\u5357\u3002 <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-relaxing\/\">\u6709\u52a9\u65bc\u653e\u9b06\u7684\u8349\u672c\u8336<\/a>.<\/li>\n<li><strong>\u7528\u5b83\u4f86\u70f9\u98ea\u3002<\/strong> \u5c07\u58d3\u50b7\u7684\u6ab8\u6aac\u8396\u6253\u7d50\uff0c\u653e\u5165\u6e6f\u3001\u9ad8\u6e6f\u3001\u7c73\u98ef\u6216\u5496\u54e9\u4e2d\u6162\u71c9\uff0c\u4e0a\u684c\u524d\u53d6\u51fa\u3002\u9019\u6a23\u53ef\u4ee5\u589e\u6dfb\u6e05\u65b0\u7684\u6ab8\u6aac\u9999\u6c23\uff0c\u7121\u9700\u984d\u5916\u52a0\u9e7d\u3002<\/li>\n<\/ol>\n<p><strong>\u8cfc\u7269\u5c0f\u8cbc\u58eb\uff1a<\/strong> \u5728\u4e9e\u6d32\u8d85\u5e02\u6216\u8fb2\u592b\u5e02\u96c6\u6311\u9078\u8396\u7a08\u7d50\u5be6\u3001\u5448\u73fe\u6dfa\u7da0\u8272\u4e14\u5e95\u90e8\u6563\u767c\u9999\u5473\u7684\u9999\u8349\u3002\u591a\u9918\u7684\u9999\u8349\u53ef\u4ee5\u7528\u6fd5\u7d19\u5dfe\u5305\u88f9\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u53ef\u4fdd\u5b58\u5169\u9031\uff1b\u6216\u5207\u788e\u5f8c\u51b7\u51cd\u4fdd\u5b58\uff0c\u4ee5\u5099\u5f8c\u7528\u3002<\/p>\n<h2>\u6eab\u548c\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p>\u9999\u8305\u4f5c\u70ba\u98df\u7269\u548c\u8336\u98f2\u5ee3\u53d7\u6b61\u8fce\uff0c\u4f46\u8acb\u8a18\u4f4f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u7cbe\u6cb9\u5247\u4e0d\u540c\u3002<\/strong> \u6ab8\u6aac\u8349\u7cbe\u6cb9\u6fc3\u5ea6\u5f88\u9ad8\u3002\u5207\u52ff\u541e\u98df\uff0c\u4f7f\u7528\u524d\u8acb\u52d9\u5fc5\u7a00\u91cb\uff0c\u4e26\u9060\u96e2\u5152\u7ae5\u548c\u5bf5\u7269\uff08\u5c24\u5176\u662f\u8c93\uff09\u3002<\/li>\n<li><strong>\u61f7\u5b55\u8207\u54fa\u4e73\uff1a<\/strong> \u5805\u6301\u6b63\u5e38\u7684\u98df\u7269\u651d\u53d6\u91cf\uff0c\u4e26\u5728\u5c07\u6ab8\u6aac\u8349\u4f5c\u70ba\u5e38\u898f\u8336\u98f2\u6216\u88dc\u5145\u5291\u4f7f\u7528\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u52a9\u7522\u58eb\u3002<\/li>\n<li><strong>\u85e5\u7269\u548c\u5065\u5eb7\u72c0\u6cc1\uff1a<\/strong> \u76ee\u524d\u95dc\u65bc\u6fc3\u7e2e\u6ab8\u6aac\u8349\u7522\u54c1\u8207\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u7684\u7814\u7a76\u6709\u9650\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u8655\u65b9\u85e5\u6216\u60a3\u6709\u67d0\u7a2e\u75be\u75c5\uff0c\u8acb\u5728\u4f7f\u7528\u8d85\u904e\u70f9\u98ea\u7528\u91cf\u7684\u6fc3\u7e2e\u6ab8\u6aac\u8349\u7522\u54c1\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u3002<\/li>\n<li><strong>\u904e\u654f\u75c7\uff1a<\/strong> \u5982\u679c\u51fa\u73fe\u76ae\u75b9\u3001\u80c3\u90e8\u4e0d\u9069\u6216\u4efb\u4f55\u904e\u654f\u53cd\u61c9\u8de1\u8c61\uff0c\u8acb\u505c\u6b62\u4f7f\u7528\u3002<\/li>\n<\/ul>\n<h2>\u91cd\u9ede\u7e3d\u7d50<\/h2>\n<p>\u6ab8\u6aac\u8349\u6216\u8a31\u4e0d\u662f\u4ec0\u9ebc\u795e\u5947\u7684\u8349\u85e5\uff0c\u4f46\u9019\u4e5f\u6c92\u95dc\u4fc2\u3002\u5b83\u662f\u4e00\u7a2e\u82ac\u82b3\u7684\u65e5\u5e38\u690d\u7269\uff0c\u80fd\u8b93\u4e00\u676f\u7c21\u55ae\u7684\u71b1\u6c34\u77ac\u9593\u8b8a\u6210\u4e00\u7d72\u71b1\u5e36\u98a8\u60c5\u3002 \u2728 \u932f\u904e\u4e86\u4e0a\u9031\u7684\u5c08\u984c\u5831\u5c0e\uff1f\u9ede\u9019\u88e1\u67e5\u770b <a href=\"https:\/\/olylife.international\/wellness\/daily-thursday-herbal-spotlight-nettle-2026-11-05\/\">\u8541\u9ebb\uff0c\u9019\u7a2e\u5e36\u523a\u7684\u91ce\u8349\uff0c\u53ef\u4ee5\u6ce1\u51fa\u6e05\u6de1\u7684\u8336\u3002<\/a>, \u6216\u63a2\u7d22\u6211\u5011\u66f4\u591a\u690d\u7269\u7684\u7a2e\u690d\u65b9\u6cd5 <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">\u8349\u85e5\u7642\u6cd5\u6307\u5357<\/a>.<\/p>\n<p><em>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u6559\u80b2\u7528\u9014\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u8349\u85e5\u53ef\u80fd\u8207\u85e5\u7269\u548c\u5065\u5eb7\u72c0\u6cc1\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\u3002\u5728\u5c07\u65b0\u7684\u8349\u85e5\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5408\u683c\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\uff0c\u5c24\u5176\u662f\u5728\u60a8\u61f7\u5b55\u3001\u54fa\u4e73\u6216\u60a3\u6709\u67d0\u7a2e\u75be\u75c5\u7684\u60c5\u6cc1\u4e0b\u3002.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Lemongrass (sereh in Bali) brews a bright, citrusy tea. Here&#8217;s what it&#8217;s traditionally used for, what research honestly suggests, and 3 warming ways to enjoy it.<\/p>","protected":false},"author":2,"featured_media":4325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-herbal-spotlight-lemongrass-20261112.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":259,"filter":"raw","cat_ID":71,"category_count":259,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=4326"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/4325"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}