{"id":4353,"date":"2026-11-13T23:21:56","date_gmt":"2026-11-13T23:21:56","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-saturday-spotlight-oil-pulling-2026-11-14\/"},"modified":"2026-11-13T23:21:56","modified_gmt":"2026-11-13T23:21:56","slug":"%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%85%ad%e7%84%a6%e9%bb%9e%ef%bc%9a%e6%b2%b9%e6%8b%94%e6%b3%95-2026%e5%b9%b411%e6%9c%8814%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%85%ad%e7%84%a6%e9%bb%9e%ef%bc%9a%e6%b2%b9%e6%8b%94%e6%b3%95-2026%e5%b9%b411%e6%9c%8814%e6%97%a5\/","title":{"rendered":"\u9031\u516d\u5c08\u984c\uff1a\u6cb9\u62d4\u6cd5\uff0d\u963f\u80b2\u5420\u9640\u7684\u6668\u9593\u6f31\u53e3\u6cd5\uff0c\u4ee5\u53ca\u7814\u7a76\u7684\u771f\u5be6\u7d50\u8ad6"},"content":{"rendered":"<p>\u672c\u9031\u516d\u7684\u7126\u9ede\u63a8\u85a6\u662f\u4e00\u500b\u53ef\u4ee5\u5728\u71d2\u6c34\u7684\u6642\u5019\u9032\u884c\u7684\u60a0\u9592\u6668\u9593\u5100\u5f0f\u3002 <strong>\u6cb9\u62d4\u6cd5<\/strong> \u6307\u7684\u662f\u7528\u4e00\u5319\u98df\u7528\u6cb9\u8f15\u8f15\u6f31\u53e3\u5e7e\u5206\u9418\uff0c\u7136\u5f8c\u5410\u6389\u3002\u9019\u7a2e\u65b9\u6cd5\u6e90\u81ea\u65bc\u963f\u80b2\u5420\u9640\uff0c\u5176\u7d93\u5178\u6587\u737b\u4e2d\u63cf\u8ff0\u4e86\u4e00\u7a2e\u7a31\u70ba\u300c\u6cb9\u6f31\u6cd5\u300d\u7684\u7642\u6cd5\u3002 <em>\u5361\u74e6\u62c9<\/em> \u548c <em>\u7518\u675c\u6c99<\/em> \u4f5c\u70ba\u65e5\u5e38\u81ea\u6211\u7167\u8b77\u7684\u4e00\u90e8\u5206\u3002\u5982\u4eca\uff0c\u5b83\u5df2\u6210\u70ba\u4e00\u7a2e\u6d41\u884c\u7684\u5065\u5eb7\u8da8\u52e2\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u5b83\u7684\u5b9a\u7fa9\u3001\u76f8\u95dc\u7814\u7a76\u4ee5\u53ca\u5982\u4f55\u5728\u672c\u9031\u672b\u5b89\u5168\u5617\u8a66\u3002 \ud83c\udf3f<\/p>\n<h2>\u4ec0\u9ebc\u662f\u6cb9\u62d4\u6cd5\uff08\u4ee5\u53ca\u5b83\u4e0d\u662f\u4ec0\u9ebc\uff09<\/h2>\n<p>\u6930\u5b50\u6cb9\u548c\u829d\u9ebb\u6cb9\u662f\u6700\u5e38\u898b\u7684\u9078\u64c7\u3002\u6f31\u53e3\u6642\uff0c\u5c07\u6cb9\u6162\u6162\u5730\u6f31\u904e\u7259\u9f52\uff0c\u4e0d\u8981\u6f31\u5589\uff0c\u7136\u5f8c\u5410\u5230\u5783\u573e\u6876\u88e1\u3002\u4f60\u5e38\u6703\u770b\u5230\u4e00\u4e9b\u8aaa\u6cd5\uff0c\u8aaa\u5b83\u80fd\u300c\u6392\u51fa\u9ad4\u5167\u6bd2\u7d20\u300d\u3001\u7f8e\u767d\u7259\u9f52\u6216\u7de9\u89e3\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002\u4f46\u9019\u4e9b\u8aaa\u6cd5\u90fd\u6c92\u6709\u78ba\u5207\u7684\u8b49\u64da\u3002\u7814\u7a76\u4e3b\u8981\u96c6\u4e2d\u5728\u4e00\u500b\u6bd4\u8f03\u7c21\u55ae\u7684\u554f\u984c\uff1a\u5b83\u77ed\u671f\u5167\u662f\u5426\u6709\u52a9\u65bc\u6e1b\u5c11\u7259\u83cc\u6591\u548c\u6539\u5584\u7259\u9f66\u5065\u5eb7\uff1f<\/p>\n<h2>\u7814\u7a76\u8868\u660e<\/h2>\n<p>\u9019\u4e9b\u7814\u7a76\u5927\u591a\u898f\u6a21\u8f03\u5c0f\u3001\u6642\u9593\u8f03\u77ed\uff0c\u4f46\u7d50\u679c\u5f88\u6709\u8da3\uff1a<\/p>\n<ul>\n<li><strong>\u521d\u6b65\u8a55\u50f9\uff1a<\/strong> 2016 \u5e74\u7684\u4e00\u9805\u7cfb\u7d71\u6027\u56de\u9867\u7d0d\u5165\u4e86 5 \u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u5171\u6d89\u53ca 160 \u540d\u53d7\u8a66\u8005\uff0c\u6bcf\u9805\u8a66\u9a57\u6301\u7e8c 10 \u81f3 45 \u5929\u3002\u4f5c\u8005\u5f97\u51fa\u7d50\u8ad6\uff1a\u6cb9\u62d4\u6cd5 <em>\u53ef\u80fd<\/em> \u5c0d\u53e3\u8154\u885b\u751f\u6709\u76ca\uff0c\u4f46\u8868\u793a\u9700\u8981\u66f4\u597d\u7684\u8a66\u9a57\uff08Gbinigie\u7b49\u4eba\uff0c <em>\u88dc\u5145\u7642\u6cd5<\/em>, 2016).<\/li>\n<li><strong>\u4e00\u9805\u66f4\u5927\u898f\u6a21\u7684\u8588\u8403\u5206\u6790\uff1a<\/strong> 2024 \u5e74\u7684\u4e00\u9805\u7d9c\u8ff0\u7e3d\u7d50\u4e86 21 \u9805\u8a66\u9a57\u3002\u8207\u4e0d\u4f7f\u7528\u6c2f\u5df1\u5b9a\u7684\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u6cb9\u62d4\u6cd5\u8207\u66f4\u597d\u7684\u7259\u9f66\u5065\u5eb7\u8a55\u5206\u76f8\u95dc\u3002\u6c2f\u5df1\u5b9a\u662f\u4e00\u7a2e\u8655\u65b9\u5f37\u5ea6\u7684\u6f31\u53e3\u6c34\uff0c\u5728\u6e1b\u5c11\u7259\u83cc\u6591\u65b9\u9762\u4ecd\u7136\u66f4\u52dd\u4e00\u7c4c\u3002\u4f5c\u8005\u5c07\u8b49\u64da\u7684\u6574\u9ad4\u78ba\u5b9a\u6027\u8a55\u70ba\u975e\u5e38\u4f4e\uff08Jong \u7b49\u4eba\uff0c <em>\u570b\u969b\u7259\u79d1\u885b\u751f\u96dc\u8a8c<\/em>, 2024).<\/li>\n<li><strong>\u8fd1\u671f\u4e00\u9805\u5c0d\u7167\u8a66\u9a57\uff1a<\/strong> \u57282025\u5e74\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c40\u540d\u6210\u5e74\u4eba\u6bcf\u5929\u65e9\u4e0a\u5206\u5225\u7528\u829d\u9ebb\u6cb9\u6216\u84b8\u993e\u6c34\u6f31\u53e315\u5206\u9418\uff0c\u6301\u7e8c8\u9031\u3002\u7d50\u679c\u986f\u793a\uff0c\u829d\u9ebb\u6cb9\u7d44\u7684\u7259\u83cc\u6591\u6e1b\u5c11\u8f03\u591a\uff08\u4e2d\u4f4d\u6578\u4e0b\u964d\u7d0419%\uff0c\u84b8\u993e\u6c34\u7d44\u7d0410%\uff09\u3002\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\u6cb9\u6f31\u6cd5\u53ef\u80fd\u662f\u4e00\u7a2e\u6709\u6548\u7684\u53e3\u8154\u6cbb\u7642\u65b9\u6cd5\u3002 <em>\u6dfb\u52a0\u5728<\/em> \u5237\u7259\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u5237\u7259\uff08Z\u00fcrcher\u7b49\u4eba\uff0c <em>\u81e8\u5e8a\u53e3\u8154\u7814\u7a76<\/em>, 2025).<\/li>\n<\/ul>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7f8e\u570b\u7259\u91ab\u5354\u6703\u4e26\u4e0d\u63a8\u85a6\u6cb9\u62d4\u6cd5\u4f5c\u70ba\u53e3\u8154\u885b\u751f\u7fd2\u6163\uff0c\u56e0\u70ba\u76f8\u95dc\u8b49\u64da\u4ecd\u7136\u6709\u9650\u3002\u6240\u4ee5\uff0c\u8acb\u7e7c\u7e8c\u6bcf\u5929\u65e9\u665a\u5169\u6b21\u4f7f\u7528\u542b\u6c1f\u7259\u818f\u5237\u7259\uff0c\u6e05\u6f54\u7259\u7e2b\uff0c\u4e26\u5b9a\u671f\u53bb\u770b\u7259\u91ab\u3002\u5c07\u6cb9\u62d4\u6cd5\u8996\u70ba\u4e00\u7a2e\u53ef\u9078\u7684\u8f14\u52a9\u65b9\u6cd5\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u65b9\u6cd5\u3002<\/p>\n<h2>\u6eab\u548c\u7684\u4e94\u6b65\u6668\u9593\u7fd2\u6163<\/h2>\n<ol>\n<li><strong>\u5f9e\u5c0f\u4e8b\u505a\u8d77\u3002.<\/strong> \u5148\u75281\u8336\u5319\u6930\u5b50\u6cb9\u6216\u829d\u9ebb\u6cb9\uff0c\u5982\u679c\u611f\u89ba\u5408\u9069\uff0c\u53ef\u4ee5\u9010\u6f38\u589e\u52a0\u52301\u5927\u5319\u3002\u56fa\u614b\u6930\u5b50\u6cb9\u5165\u53e3\u5373\u5316\uff0c\u5e7e\u79d2\u9418\u5c31\u80fd\u878d\u5316\u3002<\/li>\n<li><strong>\u6f31\u53e3\uff0c\u4e0d\u8981\u6f31\u5589\u3002<\/strong> \u9589\u4e0a\u5634\uff0c\u7528\u7259\u9f52\u8f15\u8f15\u5730\u5c07\u6cb9\u63a8\u62c9\u3002\u4fdd\u6301\u982d\u90e8\u76f4\u7acb\uff0c\u4e0d\u8981\u5f8c\u4ef0\u3002<\/li>\n<li><strong>\u4e00\u958b\u59cb\u76e1\u91cf\u7c21\u77ed\u3002<\/strong> 5\u5206\u9418\u662f\u500b\u4e0d\u932f\u7684\u958b\u59cb\u3002\u8a31\u591a\u7814\u7a76\u4f7f\u7528\u4e8610-15\u5206\u9418\uff0c\u4f46\u5982\u679c\u4f60\u7684\u4e0b\u5df4\u611f\u5230\u75b2\u52de\uff0c\u5c31\u7121\u9700\u52c9\u5f37\u81ea\u5df1\u3002<\/li>\n<li><strong>\u8acb\u628a\u75f0\u5410\u5230\u5783\u573e\u6876\u88e1\uff0c\u4e0d\u8981\u5410\u5230\u6c34\u69fd\u88e1\u3002<\/strong> \u6930\u5b50\u6cb9\u51b7\u537b\u5f8c\u6703\u51dd\u56fa\uff0c\u5bb9\u6613\u5835\u585e\u7ba1\u9053\u3002\u7528\u7d19\u5dfe\u64e6\u62ed\u6548\u679c\u5f88\u597d\u3002<\/li>\n<li><strong>\u6c96\u6d17\u4e26\u5237\u6d17\u3002<\/strong> \u7528\u6eab\u6c34\u6c96\u6d17\uff0c\u7136\u5f8c\u7167\u5e38\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda\u3002<\/li>\n<\/ol>\n<p>\u5b83\u8207\u6e05\u6668\u5176\u4ed6\u5b89\u975c\u7684\u5100\u5f0f\u642d\u914d\u8d77\u4f86\u975e\u5e38\u548c\u8ae7\uff0c\u4f8b\u5982\u5e7e\u5206\u9418\u7684\u2026 <a href=\"https:\/\/olylife.international\/wellness\/daily-dry-brushing-spotlight-2026-09-26\/\">\u4e7e\u5237<\/a> \u5728\u6dcb\u6d74\u524d\u6216\u7de9\u6162 <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-gua-sha-2026-11-07\/\">\u81c9\u90e8\u522e\u75e7<\/a> \u4e4b\u5f8c\u3002 \u2728<\/p>\n<h2>\u4f55\u6642\u8df3\u904e<\/h2>\n<p>\u6700\u91cd\u8981\u7684\u5b89\u5168\u898f\u5247\u662f\u5207\u52ff\u6f31\u53e3\u6216\u5438\u5165\u6cb9\u3002\u91ab\u751f\u5831\u544a\u7a31\uff0c\u7d93\u5e38\u9032\u884c\u6cb9\u62d4\u6cd5\u7684\u4eba\u4e2d\uff0c\u6709\u7f55\u898b\u7684\u8102\u8cea\u6027\u80ba\u708e\u75c5\u4f8b\uff0c\u9019\u662f\u4e00\u7a2e\u7531\u5438\u5165\u6cb9\u5f15\u8d77\u7684\u80ba\u90e8\u767c\u708e\uff08Kuroyama et al., <em>BMC\u80ba\u91ab\u5b78<\/em>, 2015\uff09\u3002\u5982\u679c\u60a8\u51fa\u73fe\u65b0\u7684\u54b3\u55fd\u6216\u547c\u5438\u6025\u4fc3\u75c7\u72c0\uff0c\u8acb\u505c\u6b62\u4f7f\u7528\u6cb9\u62d4\u6cd5\u4e26\u8aee\u8a62\u91ab\u751f\u3002\u6cb9\u62d4\u6cd5\u4e0d\u9069\u5408\u5e7c\u5152\u6216\u541e\u56a5\u56f0\u96e3\u3001\u5bb9\u6613\u55c6\u54b3\u6216\u5c0d\u6930\u5b50\u6216\u829d\u9ebb\u904e\u654f\u7684\u4eba\u3002\u5982\u679c\u60a8\u7684\u4e0b\u5df4\u75bc\u75db\uff0c\u8acb\u7e2e\u77ed\u6bcf\u6b21\u4f7f\u7528\u6642\u9593\u6216\u66ab\u505c\u4f7f\u7528\u3002\u5982\u679c\u60a8\u6709\u7259\u9f66\u51fa\u8840\u3001\u7259\u75db\u6216\u7259\u9f52\u75be\u75c5\uff0c\u8acb\u53bb\u770b\u7259\u91ab\uff0c\u800c\u4e0d\u662f\u4f9d\u8cf4\u6cb9\u62d4\u6cd5\u3002<\/p>\n<h2>\u91cd\u9ede\u7e3d\u7d50<\/h2>\n<p>\u6cb9\u62d4\u6cd5\u4e26\u975e\u6392\u6bd2\u6216\u7642\u6cd5\uff0c\u4e5f\u7121\u6cd5\u53d6\u4ee3\u7259\u5237\u3002\u4f46\u65e9\u671f\u7814\u7a76\u8868\u660e\uff0c\u5b83\u6216\u8a31\u80fd\u70ba\u7259\u9f66\u5065\u5eb7\u5e36\u4f86\u4e00\u4e9b\u76ca\u8655\uff0c\u800c\u7528\u6cb9\u6f31\u53e3\u5e7e\u5206\u9418\uff0c\u4e5f\u80fd\u6210\u70ba\u958b\u555f\u9031\u516d\u6e05\u6668\u7684\u611c\u610f\u65b9\u5f0f\u3002\u5982\u9700\u4e86\u89e3\u66f4\u591a\u50b3\u7d71\u7684\u690d\u7269\u6027\u7642\u6cd5\uff0c\u8acb\u700f\u89bd\u6211\u5011\u7684\u2026 <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">\u8349\u85e5\u7642\u6cd5\u6307\u5357<\/a>.<\/p>\n<p><em>\u672c\u6587\u65e8\u5728\u63d0\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\uff0c\u4e26\u975e\u91ab\u7642\u6216\u7259\u79d1\u5efa\u8b70\u3002\u5982\u679c\u60a8\u5c0d\u7259\u9f52\u3001\u7259\u9f66\u6216\u547c\u5438\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u7259\u91ab\u6216\u5176\u4ed6\u5408\u683c\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002<\/em><\/p>\n<p><strong>\u53c3\u8003<\/strong><br \/>\nGbinigie O \u7b49\u3002\u6cb9\u62d4\u6cd5\u5728\u4fc3\u9032\u53e3\u8154\u885b\u751f\u65b9\u9762\u7684\u4f5c\u7528\uff1a\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u7684\u7cfb\u7d71\u6027\u56de\u9867\u3002 <em>\u88dc\u5145\u7642\u6cd5<\/em>. 2016;26:47\u201354.<br \/>\nJong FJX\u3001Ooi J\u3001Teoh SL\u3002\u6cb9\u62d4\u6cd5\u8207\u6c2f\u5df1\u5b9a\u548c\u5176\u4ed6\u6f31\u53e3\u6c34\u4ecb\u5165\u63aa\u65bd\u5728\u4fc3\u9032\u53e3\u8154\u5065\u5eb7\u65b9\u9762\u7684\u6bd4\u8f03\u6548\u679c\uff1a\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\u3002 <em>\u570b\u969b\u7259\u79d1\u885b\u751f\u96dc\u8a8c<\/em>. 2024;22:78\u201394.<br \/>\nZ\u00fcrcher C \u7b49\u4eba\u3002\u829d\u9ebb\u6cb9\u62d4\u6cd5\u6e1b\u5c11\u7259\u83cc\u6591\u7684\u529f\u6548\uff1a\u4e00\u9805\u96a8\u6a5f\u5c0d\u7167\u81e8\u5e8a\u7814\u7a76\u3002 <em>\u81e8\u5e8a\u53e3\u8154\u7814\u7a76<\/em>. 2025;29:53.<br \/>\nKuroyama M \u7b49\u3002\u53cd\u8986\u62d4\u829d\u9ebb\u6cb9\u5f15\u8d77\u7684\u5916\u6e90\u6027\u8102\u8cea\u80ba\u708e\uff1a\u5169\u4f8b\u5831\u544a\u3002 <em>BMC\u80ba\u91ab\u5b78<\/em>. 2015;15:135.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oil pulling is a traditional Ayurvedic swishing ritual. Here&#8217;s what small studies suggest about gum health, a gentle 5-step morning routine, and when to skip it.<\/p>","protected":false},"author":2,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-saturday-spotlight-oil-pulling-20261114.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":71,"category_count":261,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/4352"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}